1, lotus seed
Eating more lotus seeds after sleeping can dispel fire. In hot days, the heart is the most fragile, the summer heat is pressing, and it is easy to be upset and sad. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.
2. Mung beans
Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat, relieving annoyance, quenching thirst and strengthening stomach. For people with itchy skin or rash caused by three days of sun exposure, eating mung beans can alleviate the symptoms. However, it should be noted that the elderly and children with symptoms such as limb weakness and diarrhea are not suitable for eating.
Step 3: energy
As the saying goes: "Eat radish in winter and ginger in summer." Ginger has the effect of warming and nourishing. You can eat more ginger and nourish yang in dog days. Ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. It's the best time to drink ginger tea in dog days. Brew 4 slices of ginger, 4 slices of jujube and a proper amount of brown sugar in a cup of boiling water, and a cup of ginger jujube tea that warms the stomach and dispels cold will be ready. Drinking ginger tea is a simple and easy health care method, and now it seems to be more and more popular. Ginger tea can be drunk all year round, but summer is the most suitable season for drinking ginger tea.
4. mussels
Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Mussels are rich in protein, calcium, phosphorus and iron, as well as vitamins A and B 1 and B2, which are beneficial to human health.
5.ginger syrup
When midsummer comes, many people will lose their appetite, which is beneficial to the digestion and absorption of food and to the summer heat. In summer, people love to turn on the electric fan air conditioner, which is easy to cause a cold. At this time, drinking ginger syrup in time will help to discharge the cold in the body.
6.bitter gourd
Bitter gourd is rich in vitamins B, C, calcium and iron. Bitter gourd tastes bitter, cold when it is born and warm when it is cooked. Raw food can clear away heat, relieve summer heat and purge fire, and clear away heat and trouble; Cooked food can nourish blood and liver, moisten spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight, and benefit qi and strengthen yang. Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold salad, which can keep the vitamins contained in bitter gourd well.
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