Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation".

In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom.

In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired". Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination"

Key points of meditation

1, drop everything

Everything in this world is a combination of karma, without substance, just like passing clouds, empty and illusory, impossible to get and impossible to take away. Even your own body is fake, you can't keep it, you can't get it, and you can imagine what is outside.

2. The mind heard it.

This is the secret of cultivating the mind, which is very important for meditation and enlightenment, so I have repeatedly reminded you to follow it to the letter. People are used to illusions. If they don't concentrate on the mantras, they can't stop thinking, and they can't calm down and be enlightened.