Midnight (23:00- 1:00, gallbladder meridian season)
What to do: enter a light sleep state.
What to avoid: eating.
How to stay healthy:
At 23 o'clock in the evening, the yin and yang of heaven and earth are exchanged. At this time, sleeping can best nourish yin and yang, maintain mental and physical strength, and easily fall asleep. At this time, the spleen and stomach have rested, and the food can't be digested, which is easy to accumulate fat and cause obesity. If you are not too hungry, it is not recommended to have the habit of eating supper.
Ugly time (65438+ 0 ~3 am, liver meridian season)
What you should do: Have a good sleep.
Things to avoid: drinking and staying up late.
How to stay healthy:
1 in the morning, the world is completely dark, so you must have a good sleep, nourish the liver and replenish blood. Drinking alcohol will hinder liver detoxification, so avoid drinking alcohol, especially during 1 ~3.
Yin Shi (3: 00 am to 5: 00 am, lung meridian season)
What you should do: Have a good sleep.
Things to avoid: smoking and getting up early.
How to stay healthy:
At 3 o'clock in the morning, the lungs began to detoxify, so we must sleep deeply, let the lungs rest, and send the essence to all parts of the body. People with colds are prone to cough at this time, and smoking will aggravate the symptoms. Smoking should be avoided from 3 to 5 o'clock.
Shi Mao (5: 00 a.m.-7: 00 a.m., large intestine meridian season)
What to do: get up and go to the toilet to defecate.
What to avoid: drink stimulating drinks.
How to stay healthy:
At 5 o'clock in the morning, the large intestine begins to detoxify, and 6 o'clock is the best time to get up. You should go to the toilet to defecate. It is best to drink water/juice when you are dry, and don't drink coffee to refresh yourself.
Chen Shi (7: 00 am-9: 00 am, stomach meridian season)
What you should do: have breakfast and take a walk outdoors.
Things to avoid: stay in bed and sit still.
How to stay healthy:
At 7 o'clock in the morning, the stomach is the most active, so I have to eat breakfast. A little exercise can help digestion. Lying or sitting is wrong.
Shi Si (9: 00 am ~ 1 1 pm, spleen meridian season)
What should I do: work
What to avoid: Sleeping late.
How to stay healthy:
At 9 o'clock in the morning, the spleen absorbed the nutrition of breakfast, and the whole body was full of vitality and the mind was more flexible. Sleeping late is a waste of time.
Noon (noon 1 1 ~ 13, heart meridian season)
What you should do: Have a balanced lunch and close your eyes.
Things to avoid: sadness, complaining
How to stay healthy:
12: 30, lunch time. There are many kinds of food, but it is not advisable to eat too much, otherwise it will increase the mental burden. 13 or so, close your eyes for fifteen minutes to recuperate. The heart is happy, so don't be sad or complain when the heart meridian is running. Smiling is good for the heart.
Not yet (afternoon 13 to 15, small intestine season)
What you should do: drink two glasses of water.
What to avoid: strenuous exercise
How to stay healthy:
Late at night is the hottest time of the day. Avoid going out and strenuous exercise in summer and drink plenty of water. Nutrition is absorbed at lunch, and the blood is sticky. Drinking two glasses of cold water can dilute blood and lower body temperature.
Kidney excess (15 pm ~ 17 pm, bladder meridian season)
What you should do: memory training, talking to people and drinking two glasses of water.
What to avoid: hold your urine.
How to stay healthy:
Shen Shi, this is the most sensitive time for human reaction, and memory and eloquence are greatly increased. Now is the season of bladder meridian, don't hold your urine, let the bladder detoxify naturally.