Traditional health exercise 1. qigong
Qigong is a precious heritage of Chinese medicine, and it is a health care method of self-physical and mental exercise created by the ancient working people in China in their long-term life practice. Qigong health care is to integrate the body and mind by regulating the heart, qi and body, protect the circulation of qi and blood, and achieve the purpose of smooth pulse, coordination of viscera and health care.
Traditional health-keeping exercise. Five-Animal Exercise
Five-animal play is a kind of health care guide created by Hua Tuo, an ancient famous doctor. It requires the adjustment of thoughts and breath and the coordination of movements and bodies, so as to achieve the purpose of being calm, light and healthy. Wuqinxi exercises different parts of the whole body by imitating the movements of five animals and plays different roles. Like a tiger play, it imitates the image of a tiger, requires keeping the door of life, and achieves the function of benefiting the kidney, strengthening the waist, strengthening the bones and producing marrow.
Traditional health exercise. a kind of traditional Chinese shadowboxing (tai chi chuan)
Tai Ji Chuan is the most popular TCM health-preserving and disease-preventing technology at present, which is deeply loved by the masses because of its gentle movements, coherent garden lines, harmonious shape and qi, and excellent health-preserving effect. Tai Ji Chuan emphasized the close combination of consciousness, breathing and movement, "drawing air with intention and transporting the body with qi", and integrated martial arts, qigong and guidance to achieve the effect of regulating yin and yang, qi and blood and maintaining vigorous vitality.
Traditional health exercise. Baduanjin qigong/eight-section brocade
Baduanjin is a traditional health-keeping and fitness technique widely circulated among the people in China. It is named because it is composed of eight different sports, which can strengthen the body, get rid of diseases and prolong life. Baduanjin, an ancient health guidance method, is a health care method that combines physical activity with respiratory exercise, exercises all parts of the body and achieves the effect of comprehensive recuperation.
Traditional health care movement. Yijinjing
Yijinjing, as its name implies, is a health care method to activate bones and muscles, make the whole body's meridians and qi and blood unobstructed, so as to achieve health preservation, eliminate diseases and prolong life. Yijinjing is also a kind of exercise method that closely combines thought, breathing and movement, and pays special attention to the exercise of thought, so as to achieve "moving freely and moving with qi", thus making the five internal organs beautiful, the skin moist, the ears bright and the eyes bright, and the old and strong.
It is also a traditional way of exercising in China with a long history. Therefore, it is necessary to know more about the exercise regimen of Chinese medicine.
Traditional health preserving methods
Knocking teeth: wake up every morning and knock your teeth up and down, first 30 times, then 30 times. Helps strengthen teeth.
Breath-holding adjustment method: always close your mouth to adjust your breathing and keep it even and gentle.
Swallowing body fluid method: every morning, press your tongue against the upper jaw, or lick the upper jaw with the tip of your tongue. When the saliva is full, swallow it several times. Help digestion.
Face rubbing method: rub your hands every morning, with your middle finger along the sides of your nose from bottom to top, to your forehead, and separate your hands to both sides. You can repeat 10 times or more until your face is slightly hot. Can make the face ruddy and shiny, and eliminate fatigue.
Comb your hair: insert your hands and fingers into the hair room, comb your hair with your fingers, and press your head from front to back, and comb your hair 50 ~ 100 times each time. It helps to dredge qi and blood and clear your head.
Eye movement method: turn the eye from left to right for more than 10 times, then turn it from right to left for more than 10 times, and then close your eyes for a while, which can be done 4 ~ 5 times a day. It can clear liver and improve eyesight.
Ear coagulation method: cover your ears with your hands, lower your head and raise your head 5 ~ 7 times. It can make the mind clean and dispel other thoughts.
Breathing method: when inhaling, slightly lift * * * with perineum rising, then exhale slowly and let go, which can be done 5 ~ 7 times a day. Conducive to qi circulation.
Abdominal rubbing method: after each meal, rub the belly clockwise with the palm of your hand centered on the navel for about 30 times. Can help digestion and eliminate bloating.
Foot-centered method: before going to bed every day, take the thumb as the foot center, clockwise *** 100 times. It has the function of strengthening waist and kidney.