1. Kelp: You can eat some kelp in moderation in autumn. Kelp is rich in nutrition, which can relieve cough, resolve phlegm and remove blood stasis, and help the body discharge excess endotoxin. People who often sweat or have internal heat due to yin deficiency can often eat kelp. Because kelp can help the body replenish physical strength, people with high blood pressure or cardiovascular and cerebrovascular diseases can often eat some kelp. Kelp can reduce blood fat and blood viscosity in human body, so you can also take some kelp in autumn.
2, Zizania latifolia: Zizania latifolia can also be eaten in moderation in autumn. Zizania latifolia has a soft fragrance and multiple functions. After nutrient absorption, Zizania latifolia can help urinate and get rid of the symptoms of body edema. People who are often thirsty or get angry can often eat water bamboo, which is cold.
3, lotus root: eat more lotus root in autumn, lotus root has always been used as a refreshing and thirst-quenching food, but the function of lotus root is not limited to these, the nutrients contained in lotus root are enough for the body to supplement the nutrients needed by the human body. Lotus root contains certain nutrients such as iron and calcium, which can promote the nutrients needed by human body after absorption. Lotus root contains few nutrients such as vitamins and protein, which can help the human body to enhance immunity. Supplementing blood and benefiting qi, lotus root is called a kind of food for promoting blood circulation and removing blood stasis in traditional Chinese medicine. Tannic acid contained in lotus root has a hemostatic effect, so eating lotus root in autumn is good for your health.