Drinking porridge is a way of life and diet for people. Some people eat porridge as a staple food, which can nourish the stomach, reduce blood fat and lose weight. Of course, there are many kinds of porridge, and their nutritional values are different. Let's take a look at this kind of winter melon and egg porridge, which can not only promote appetite, but also supplement calcium.

Winter melon and egg porridge

Main components; Rice 100g, wax gourd 100g, egg 1.

Accessories; Salt chicken essence, sesame oil.

Practice of winter melon and egg porridge

1. Wash rice, add water and cook for 20 minutes.

2. Peel the wax gourd, remove the pulp and cut it into small pieces.

3. Add the diced wax gourd into the porridge and continue to cook until cooked.

4. Add the right amount of salt.

5. Add sesame oil to the eggs and break them up.

6. Gently sprinkle the egg liquid in the porridge and add the chicken essence.

Special tips; When cooking porridge, add rice to the water, so it won't stick to the pot easily.

Wax gourd contains more protein, sugar and a small amount of minerals such as calcium, phosphorus and iron, as well as various vitamins and other nutrients. Wax gourd is the only vegetable without fat, and it is rich in propanol diacid, which can inhibit the conversion of sugar into fat, and because of its strong diuretic effect, it can increase the weight loss effect, so it is also called "weight loss melon".

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects. Eating eggs and wax gourd together can not only lose weight, but also promote metabolism, which has a good effect on strengthening physique, strengthening spleen and nourishing stomach, enhancing memory and helping nerve development.

Everyone has learned the specific method of winter melon and egg porridge. This kind of food can be bought all year round, with high nutritional value. It can also strengthen the spleen and stomach, promote appetite, supplement calcium and enhance resistance. It is a good healthy choice for people who are weak or need to supplement nutrition.