1, the way of male TCM health preservation
1, diet aftercare: You can often eat mulberry, litchi, pine nuts, auricularia auricula, spinach, carrots, pork, mutton, beef liver, sheep liver, turtle, sea cucumber, flat fish and other foods. These foods have the function of enriching blood and nourishing blood.
2, beware of "long-term blood injury": Chinese medicine believes that "eyes can see blood", so reading books, reading newspapers and watching TV for a long time will not only damage the visual function of the eyes, but also make the already insufficient qi and blood more virtual. Generally, visual inspection lasts for about an hour, so you should exercise properly, relax eye muscles and restore eye fatigue.
3, don't overwork: people's blood circulation is related to the heart, and the blood of the brain is continuously supplied by the heart. Thinking too much will consume sad blood. Therefore, the elderly, especially those with blood deficiency constitution, should not use their brains excessively. Once you feel tired, you should make adjustments, or enjoy birds or scenery to make people feel happy, which can quickly eliminate brain fatigue.
4. Stay optimistic: people with blood deficiency are often depressed, insomnia, forgetfulness, inattention, and need to recharge their batteries. When you are upset and in a bad mood, you can talk to friends, listen to music, or watch humorous dramas to actively resolve your troubles and cheer up as soon as possible.
5, drug treatment: actively participate in sports: the elderly often feel pain here, itching there, it is very important that the blood is not enough, especially the elderly with blood deficiency. Moreover, regular participation in sports can strengthen the circulation of qi and blood and reduce or avoid pain. However, the amount of exercise should not be too large, and the choice of sports should also be based on traditional fitness activities, such as Tai Ji Chuan and Baduanjin, and you can also go for an outing, so that you can breathe fresh air and exercise your bones and muscles.
The above is the way of male TCM health preservation introduced by Bian Xiao. Diet is very important. I hope everyone can eat healthily and stay healthy. Let's take a look at the principle of male Chinese medicine health care.
2, male TCM health principles
1, lack of desire
Chinese medicine says that emotions move the kidney and the kidney moves the essence. In order to ensure sufficient kidney qi, it is necessary to control fine movements so that the heart will not move. Therefore, lust is the first law for men to tonify the kidney.
Step 2 save labor
One should not be overworked. Chinese medicine believes that essence is blood and essence is the realization of blood. So protect the blood.
Step 3 be quiet
Anger will hurt the liver, and the liver will store blood. When people are old and angry, they will hurt their liver and blood and consume essence. So control your temper, control your anger, and learn to treat people and things calmly.
Step 4 stop drinking
Wine can promote blood circulation. Wine has the nature of promoting hair growth. Drinking less can mobilize the body to promote hair growth, but drinking too much will cause qi and blood disorder, so drinking should be controlled.
Step 5 be careful
Caution is not overeating, but nourishing the essence with grains. There is a saying in Chinese medicine: grains are the most nourishing.
Summary: Traditional medicine in China thinks that men's essence lies in the liver and kidney, while traditional Chinese medicine thinks that men's essence lies in the kidney. Traditional Chinese medicine advocates nourishing the kidney to recharge, and also needs to maintain an optimistic mood. When you are in a bad mood, you can talk to friends or listen to music.
3. Traditional taboos of acupuncture in traditional Chinese medicine
1, people who are tired, nervous and hungry are not suitable for acupuncture; The elderly and infirm should try to lie down, choose less suitable acupoints and use methods lightly.
2, pregnant women should not be too fierce acupuncture, abdomen, lumbosacral and acupoints that can cause uterine contraction, such as Hegu, Sanyinjiao, Kunlun, Yin Zhi, etc., are prohibited.
3, infants and young children do not cooperate, generally do not leave needles. It is forbidden to stick needles at fontanel, Fengfu and Tumen points of infants.
4, patients with hemorrhagic diseases, or often spontaneous bleeding, not easy to stop bleeding after injury, not acupuncture.
5, skin infections, ulcers, scars and tumors shall not be acupuncture.
6, patients with gastric ulcer chest and back, kidney, nape, stomach, intestinal adhesion, intestinal obstruction, pubic joint urinary retention patients should master the depth and angle, direct acupuncture is prohibited to prevent accidental damage to important organs.