There are many things that women can't do during menstruation, but there are also many things that should be done. These things should be understood and grasped by women themselves. Let's take a look at what girls should pay attention to during menstruation.

Precautions for girls during menstruation 1 1, not suitable for sex life.

During menstruation, the cervix is slightly open. During menstrual intercourse, it is easy to bring germs around vulva and perineum into vagina, cervix and even uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis. In addition, menstrual sexual intercourse may also lead to the shedding of endometrium back to the pelvic cavity, causing endometriosis. The above diseases may lead to increased menstrual flow, prolonged menstrual period and dysmenorrhea.

2, should not be strenuous exercise

Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorder. Avoid swimming during menstruation, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.

3, should not eat cold, salty food.

Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, leading to poor menstrual blood discharge and dysmenorrhea. In addition, due to the imbalance of estrogen and progesterone during menstruation, water and sodium retention and excessive antidiuretic hormone, many women tend to become irritable and anxious. If you eat salty food, it will aggravate water and sodium retention, leading to headaches, edema and other problems.

4. Avoid drinking alcohol and drinking strong tea and coffee.

During menstruation, the proportion of hangover enzymes in women decreases, and the ability to decompose alcohol decreases accordingly. Drinking a lot at this time is not only easier to get drunk than usual, but also it is difficult for alcohol to be excreted and left in the body, causing harm. However, strong tea and coffee contain high caffeine, which can easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which further affects the absorption of iron and causes anemia and other problems.

5. It is not advisable to eat drugs that promote blood circulation and remove blood stasis.

Use drugs for promoting blood circulation and removing blood stasis with caution during menstruation, otherwise it will easily increase menstrual flow and even cause menstrual bleeding or anemia.

6. It is not advisable to take a bath or soak in hot springs.

Because the cervix is slightly open during menstruation, if the lower body is soaked in water, pathogenic bacteria in the water can enter the uterine cavity through the vagina, causing inflammation. In addition, within three days after the end of menstruation, the cervix is still not completely closed, so it is not appropriate to take a bath during this time.

7. It is not advisable to beat the waist and extract teeth.

Many women will have backache during menstruation and often pat them habitually to relieve symptoms. The vibration stimulation caused by waist pounding during menstruation is not conducive to the repair of endometrium, and it will also lead to further congestion of pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow and lead to menorrhagia or prolonged menstruation. If the low back is still painful during menstruation, there may be gynecological diseases such as pelvic inflammatory disease and cervicitis. It is recommended to seek medical diagnosis.

It is not advisable to extract teeth during menstruation. In order to discharge menstrual blood smoothly, the number of platelets in women will decrease, so the coagulation is lower than usual. At this time, tooth extraction will cause more bleeding, easily lead to infection, and also lead to problems such as the wound is not easy to heal.

8. It is not advisable to wear tights.

If you wear tights during menstruation, the capillaries in the relevant parts will be compressed, affecting blood microcirculation and causing local edema. In addition, tight pants will also increase perineal friction, which is easy to cause pericoronitis. It is recommended to wear cotton underwear with good permeability and strong hygroscopicity during menstruation, and wear it as loosely as possible.

9. It is not advisable to sing loudly.

Due to the influence of endocrine, many women will be in a bad mood during menstruation, and some women may choose to sing K to vent. However, it is often inappropriate to sing loudly during menstruation, because singing loudly during menstruation is easy to cause congestion and edema of vocal cords capillaries, and vocal cords are fragile, which is easy to rupture vocal cords capillaries, leading to hoarseness or even loss of voice.

Precautions for girls during menstruation 2 1. Do a good job in menstrual hygiene: first of all, pay attention to menstrual hygiene, do not take a bath, and clean the vulva every day, one person and one basin for special use. Underwear should be dried and ironed before wearing. The quality of toilet paper should be good to avoid infection.

2, eat more fresh fruits and vegetables: do not drink ice water during menstruation, eat more fresh fruits and vegetables, eat more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour and spicy.

3, avoid sexual intercourse: during menstruation, you don't have to go swimming in public swimming pools, don't blow air conditioning, don't catch cold, don't wash your hair, and avoid sexual intercourse.

4, maintain a happy mood: pay attention to maintain a happy mood during menstruation, you can take a proper walk.

5. Combination of work and rest: You can still work, study and do general physical labor during menstruation, which can ensure pelvic blood circulation, thus alleviating back pain and abdominal discomfort and avoiding intense mental and physical labor. Also make sure you get enough sleep to stay energetic.

6. Try not to wash your hair during menstruation. If you have to wash it, try to wash it at noon and dry your hair immediately after washing.

7, avoid drinking cold drinks. This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea and rose tea.

8. Eat some sweets. Women can eat chocolate and cakes during menstruation. Eating sweets during this period is not easy to gain weight, but also helps to metabolize dirty blood.

9. Keep warm during menstruation. That is to say, blow less air conditioners and wear more clothes in air-conditioned rooms.

10, refusing fatigue. Adequate rest is very important. Overwork can lead to prolonged menstrual period or excessive blood loss.

Precautions for girls during menstruation 3 1. Exercise properly during menstruation.

First of all, you can exercise during menstruation. Many people think that they should lie in bed during menstruation and cannot exercise. This view is actually wrong. Women can do moderate exercise during menstruation, which will make menstruation more enjoyable, but menstrual exercise is less irritating and more soothing, such as walking and playing Tai Ji Chuan.

2. Drink brown sugar and Jiang Shui during menstruation.

Women should drink more brown sugar and Jiang Shui during menstruation. Brown sugar Jiang Shui can warm the uterus and make women's stomachs less painful. Many women have stomachache when they come to menstruation, so drinking brown sugar and Jiang Shui will have a great effect.

3. Change sanitary napkins frequently during menstruation.

Women should also change sanitary napkins frequently, about once every two hours, and don't let the genitals be infected by bacteria. Wear loose clothes and clothes with good air permeability during menstruation, so that it will be more comfortable and not boring.

4. Don't touch cold water during menstruation.

Girls should try not to touch cold water during menstruation. Women's physical resistance is relatively weak during menstruation. If they often come into contact with cold water at this time, it is easy to cause palace cold, and it is easy to catch a cold or something else.

5, menstrual shampoo can not dry naturally.

Women try not to wash their hair during menstruation. Although many people can't stand not washing their hair during menstruation now, because some girls don't like to blow their hair after washing their hair, it is easy to lose heat in their bodies and make the cold in women's bodies heavier. However, as long as women use a hair dryer to dry their hair in time after washing it, it will not cause particularly great harm.