Longevity has always been a topic that people talk about, and many people are more concerned about whether they can live longer. The former emperors paid special attention to their longevity because of their mountains and rivers. Although people today are not as rich as the emperors in the past, people still pay special attention to their health, especially 45 years old is the golden age to support their lives. What problems should they pay attention to in the morning if they want to live longer?

Smoking is absolutely forbidden. Generally speaking, the air in the morning is particularly fresh. Outdoor exercise can breathe fresh air and help to increase vital capacity. However, smoking in the morning is very harmful to the health of the lungs, because tobacco contains carcinogens, which is very harmful to cardiovascular and cerebrovascular diseases and respiratory system.

Drink water when not thirsty. A glass of water in the morning is very important for health preservation, because drinking a glass of water in the morning can effectively brush away toxins from the intestines and contribute to good health. In particular, it has a good effect on skin health, making the skin look smooth, tender and elastic, so don't wait until you are thirsty to drink water.

Ensure adequate sleep. In the past, people have always advocated that going to bed early and getting up early is good for your health, which is not unreasonable. Only by ensuring enough sleep can the body get enough rest and become healthier. Moreover, adequate sleep can reduce the bags under the eyes and be good for your skin. Reducing wrinkles can make people look younger.