Taiji chaos should be refined, and the ups and downs are wonderful. ?

Lead him deep into the chaotic circle and dial a thousand pounds in all directions. ?

Walk with your hands and feet horizontally and vertically, and the longitudinal main curve is not exposed. ?

Winning diaosi by law is really a move. Look around and don't lose your mind. ?

Spiral strength, three-quarters of the Force, was surprised by his spirit. ?

The formula will mix vitality and introduce the arrow of failure. ?

When you are shocked, you must remember that you should use your weakness to walk any line. ?

Show off the mountain power, hum and haw, show the magic. ?

If you want to know what the method in the ring is, put your hair on the ring and you will succeed.

Mixed Yuan Tai Ji Chuan 24 Boxing Name:

1, stepless start; 2. King Kong; 3, lazy clothes; 4. Six letters and four letters; 5, single whip; 6. White crane with bright wings; 7. oblique step; 8. Collection; 9. Step forward; 10, covering your hands and beating your arms; 1 1, through the body; 12, folded back;

13, Qinglong water; 14, double pusher; 15, three change hands; 16, humeral volvulus; 17, back elbow; 18, medium disk; 19, flash back; 20. Hit the ground; 2 1, with a just heart; 22. Kneel down and press your elbow; 23, the first shot; 24. receipt.

Action decomposition and practice points of infinite start;

Action decomposition:

1, left foot level: the whole body is relaxed, the left foot level is shoulder width, the knees are bent, and the crotch is suspended.

2, loose shoulders and heavy elbows: hands and arms naturally droop, palms inward.

3. Hands in front of the shed: hands in front of the shed, wrist distance is shoulder width and height.

4. Press with both hands: sink your hands, press to the root of your left thigh, turn right slightly with your belt, sit slightly, and rotate your right foot outward about 15 degrees.

Practice points:

1. From beginning to end, the whole body should be relaxed and the head should be upright.

2. The front shed, the life door is slightly open, the shoulders are loose, and the whole family sheds outward.

3. When hands and shoulders are at peace, elbows should droop slightly; When you stroke on time, your eyes slowly retract, and your hands are driven by your mind, which embodies the three strengths of "leading, centering and promoting your roots".

4. when you relax, you should show that you are in a good mood and your whole body is up and down; When the mind is relaxed and the whole body is relaxed, the whole starting style should be coherent and smooth.