In the cold winter, mutton from all over the country is very popular and sells well. Mutton is rich in fat, protein, carbohydrates, inorganic salts and nutrients such as calcium, phosphorus and iron. Besides being rich in nutrition, mutton has the functions of warming the middle warmer, strengthening the spleen, tonifying kidney and strengthening yang, benefiting qi and nourishing blood because of its sweet taste. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

2. Beef

Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve human body's disease resistance, effectively enrich blood and nourish blood, and warm the stomach and tonify the body in winter. Beef contains enough vitamin B6, which can enhance immunity and promote the metabolism and synthesis of protein, so as to replenish physical fitness in time and improve resistance. Moreover, beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can help women stay beautiful and resist aging.

3. Sweet potato

Sweet potato enters the spleen and kidney meridian, which can "replenish the spleen and stomach, benefit qi and keep out the cold" and is regarded as "good medicine" by Chinese medicine. Sweet potato is sweet and rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and other elements 10.

Sweet potato is very low in calories, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can also lose weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

tomato

Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, which have high beauty value and edible value. It is rich in vitamin A, vitamin B and vitamin C, especially high minerals such as iron, magnesium and calcium, which are rare in other plant foods. Eating tomatoes often can enrich blood and nourish the heart, making the skin tender, bright and rosy.

5. Hawthorn

Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm.

Hawthorn is rich in flavonoids, vitamin C, carotene and other nutrients, which can block and reduce the production of free radicals, thus effectively enhancing human immunity in cold winter and preventing various common winter diseases.

6. red dates

Eating red dates in winter can invigorate qi and nourish blood, and calm the nerves.

Jujube contains a lot of vitamins such as sugar, vitamin C, riboflavin, thiamine, carotene, nicotinic acid, etc. It has a strong nourishing effect, which can improve human immune function and enhance disease resistance.

carrot

Carrots contain a lot of carotene, which can strengthen the spleen, promote digestion, nourish the liver, improve eyesight, reduce qi and relieve cough. Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue and prevent respiratory infection. Carotene contained in carrots can be quickly converted into vitamin A in human body, which can maintain the health of eyes and skin.

Carrots are rich in nine amino acids such as alanine and minerals such as calcium, phosphorus and iron, which can enhance human immunity and have anti-cancer effects. Carotene can scavenge free radicals that lead to aging. In addition to vitamin A, famous B vitamins, vitamin C and other nutrients also have the effect of moisturizing and anti-aging.

8.pomegranate

Pomegranate is rich in nutrition and can supplement the nutrition needed by human body. Regular consumption of pomegranate also has a strong antibacterial and antiviral effect, and has a good therapeutic effect on some skin diseases and cancers. Pomegranate can also protect our heart, soften blood vessels, and have the effect of enriching blood and benefiting qi.