1, drive away the spring dryness of Yangshengtang
1, Flammulina velutipes Asparagus Soup
Efficacy: the soup is clear and delicious, which enhances the body's disease resistance.
Materials:
Asparagus 100g, Flammulina velutipes 50g, refined salt 5g, pepper 0.5g, monosodium glutamate 0.5g, chopped green onion 100g, clear soup 1000g.
Method: wash asparagus, remove the old part and cut into 3 cm sections; Wash Flammulina velutipes and cook with clear soup respectively. Pour the clear soup into the pot, add chopped green onion, salt and pepper to boil, add asparagus and Flammulina velutipes to cook slightly, add monosodium glutamate, and pour a few drops of scallion oil into the soup basin.
2. Crucian carp tofu soup
Efficacy: Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. People often stew crucian carp soup for postpartum women, which can not only replenish deficiency, but also nourish and promote lactation.
Ingredients: crucian carp 1 strip, 1 tofu, 2 shallots, a few slices of ginger, proper amount of cooking oil, pepper and salt.
Method: Wash the crucian carp, remove the black film and unclean viscera, then cut a long hole in the back of the fish to put salt, cut ginger slices and insert them into the incision of the fish, marinate for a while, wash the tofu and cut into pieces for later use, and cut the onion into sections for later use; Take out the ginger slices from the pickled fish, wash them with clear water, and then suck up the water in the fish with paper; Take a wok, add a little oil, and turn the wok so that the oil is evenly distributed in the wok. After burning, put the crucian carp into a wok and fry it on low heat until both sides are golden; Put the soup pot into half a pot of clear water, directly put the fried fish into cold water, add 3 or 4 slices of ginger and bring to a boil. After boiling, add tofu and appropriate amount of pepper, turn off the heat, cover and cook for about 10 minute, then turn off the heat, sprinkle a little salt and scallion, and serve.
3, radish lotus seed pig tongue soup
Efficacy: Radish can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer; Lotus seeds can strengthen the spleen and stomach and nourish the heart; Euryale ferox can strengthen the spleen and stop diarrhea; Jujube has the functions of benefiting qi and promoting fluid production, moistening lung and stomach; Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones nourish blood and produce marrow, strengthen tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.
Method: wash the radish with skin and cut it obliquely into medium pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water; Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying; Put all the materials together in the inner pot of the flameless reboiler, add appropriate amount of water, and turn off the heat after boiling. Then put the inner pot into the outer pot and cover it. After two and a half hours, open the lid and add some salt and a little oil to taste.
2. Ways to get rid of spring dryness
Wipe the nasal root
The root of the nose is also called the lower pole, commonly known as the bridge of the nose and the root of the mountain. When operating this method, if someone wears glasses, first take off the glasses, let the nasal root relax for 5 seconds, and gently pinch the nasal root with thumb and forefinger. This is normal, because the nasal root is oppressed by glasses for a long time and the blood circulation is not smooth. Then wipe the nasal root back and forth quickly with your index finger for about 20 times to make the nasal root slightly red.
This method is suitable for people who wear glasses. In addition, for a baby with a flat nose root, parents can often gently pinch the baby's nose root, which will have unexpected effects. Fracture and injury of bridge of nose is not suitable for the time being.
Between the eyes, the nose column is depressed, and Yangming Foot and Stomach Meridian plays a role. By rubbing the surface skin, TCM believes that the skin is in harmony with the surface meridians, qi and blood, yin and yang. According to the theory of traditional Chinese medicine, the relationship between mountain roots and internal organs can reflect the state of the heart, which governs the gods. Sometimes, when you think too much during the day and can't sleep at night, pressing mountain roots can help you sleep!
Take the nose.
Put your thumb and forefinger on both sides of your nose, gently lift your nose and put it down, and repeat the action for about 20 to 50 times. Suitable for people with mild symptoms of nasal diseases, people who occasionally feel nasal congestion or telangiectasia on both sides of the nose, people with poor spleen and stomach function, and people who eat cold food and have loose bowels, such as watermelon. Fracture and injury of bridge of nose is not suitable for the time being.
On the nostril, it is called the alar. According to the theory of traditional Chinese medicine, the relationship between nasal alar and internal organs can reflect the condition of gastrointestinal tract. Massage here, qi and blood run smoothly, and regulate the function of spleen and stomach.
Pinch people
Shuigou Point, also known as Renjian Point, is located at the junction of the upper part 1/3 and the middle part 1/3 of Renzhonggou. Gently pinch the acupoints in the middle of the human body with a fingertip for 20 ~ 30 times clockwise, 20 ~ 30 times counterclockwise, and then press 10 times with the acupoints on the fingertips. Usually health care, the intensity should be light, not too heavy; If it is applied to people who suddenly faint, the technique needs to be heavy, so as not to miss the golden moment of treatment.
For people with listlessness, lethargy and involuntary facial twitching, they can be used to massage here at ordinary times, which is helpful to relieve symptoms and has a good refreshing effect. Rabbit lip patients are not suitable for the crowd because of skin damage during repair surgery or here.
Shuigou is the Du Meridian, the meeting of hand, foot and Yangming. Modern anatomy is located in orbicularis oris muscle, with branches of infraorbital nerve and arteries and veins of upper lip. Its function lies in relieving spasm, calming wind and inducing resuscitation.