1, eat more tofu to resist oxidation, often face electronic products, and even stay up late to work overtime. These things will accelerate the aging of the body. At this time, you need to eat some antioxidant food. Experts think tofu is a good choice. Soybean protein contained in tofu can keep your heart healthy and help you delay aging.

2, reduce blood fat and eat onions. The blood lipids of middle-aged office workers are generally high. If you eat greasy food for a long time, it may threaten your life and health. At this time, it is recommended that people with hyperlipidemia eat onions. Onion contains a large number of nutrients such as disulfide and amino acid, which can effectively reduce blood lipid.

3, supplement protein to eat fish, some office workers don't like to eat pork and beef and mutton, think that these meats are high in fat, but this will lead to your insufficient intake of protein. Experts suggest that fish is a low-fat protein food, especially suitable for office workers who don't like sports but want to keep fit, and fish can also prevent cardiovascular diseases.

4. Eat some broccoli to prevent cancer. Broccoli is a cruciferous food. These vegetables have a good health care effect, and the anti-cancer effect of broccoli is more obvious. Experts believe that broccoli contains vitamin C, dietary fiber and other minerals, which can make the body healthier and play a role in preventing cancer.

5. Don't take fruit as the staple food. Some female white-collar workers want to keep fit because they don't have time to exercise, so they eat fruit when they eat, which will lead to unbalanced nutrition and malnutrition. Experts say that although fruit is good, it can never be used to replace staple food.

6. Chewing slowly is healthier. Many office workers have a short lunch break, so everyone is racing against time when eating, but this practice is very harmful to the stomach. Eating too fast, food can not be fully chewed, which is not conducive to digestion, and may cause stomach problems in the long run.

7. Drink plenty of water. White-collar workers are so busy that they don't even have time to take a sip of water, but summer is coming soon. You can't stay in an air-conditioned room for a long time without drinking water. It is suggested that white-collar workers put a glass of water on the table and drink it when they are free. Drinking water can not only help you excrete toxins from your body, but also nourish your body, which is also conducive to the normal operation of your body.