List of articles: 1. What are the benefits of drinking corn juice often? 2, corn juice actually has this effect 3, the efficacy and function of corn juice and nutritional value 4, the nutritional value and efficacy of corn juice 5, the efficacy and function of corn juice What is the efficacy and function of corn juice 6, the efficacy of corn juice What are the benefits of drinking corn juice often? Regular and moderate drinking of corn juice is beneficial to human health.
Corn juice can provide carbohydrate and protein for human body, strengthen human body constitution and strengthen liver.
Corn juice contains unsaturated fatty acids, linoleic acid and vitamin E, which can prevent the fat in blood from depositing on the blood vessel wall, reduce blood lipid and protect human blood vessels.
Drinking corn juice regularly can provide human body with zeaxanthin and provitamin A, which has antioxidant and eyesight protection effects.
It can also supplement various minerals in human body, enhance human immunity and prevent constipation.
Corn juice has this effect. Corn juice has this effect.
Corn juice actually has this effect. Corn juice is a natural beverage made of fresh corn. It has rich corn flavor and many beneficial nutrients. Many people usually like to drink. Next, let's go and see how corn juice has this effect.
Corn juice actually has this effect 1
What is the efficacy and function of drinking corn juice?
1, corn protects cardiovascular system.
Chinese medicine believes that corn has the functions of invigorating spleen and promoting diuresis, regulating stomach and diuresis, which is very suitable for people with spleen deficiency.
Modern nutrition also believes that corn contains a lot of nutrients.
The cellulose content in fresh corn is 6-8 times that of polished rice and refined flour, which can reduce the concentration of cholesterol in blood, thus playing a role in preventing cardiovascular and cerebrovascular diseases.
2. Corn contains a special anti-cancer factor-glutathione.
This factor can combine with many carcinogens in human body, making it lose carcinogenicity; Carotene contained in corn can be converted into vitamin A with physiological activity in vivo after digestion and absorption, and vitamin A can prevent and delay precancerous lesions.
3. Vitamin E contained in corn is an important anti-aging and beautifying substance.
The cellulose rich in corn is a kind of carbohydrate that the human body can't absorb, which can reduce the concentration of carcinogens in the human intestine and reduce the accumulation of intestinal endotoxin, so corn can reduce the incidence of colon cancer and rectal cancer.
Pectin contained in cellulose can combine with carcinogens, making it harmless and excreted from human body; Lignin can increase the activity of phagocytosis of bacteria and cancer cells by 2 ~ 3 times in vivo, and can inhibit the occurrence of cancer.
In addition, corn also contains a lot of magnesium.
Facts have proved that magnesium has remarkable anti-tumor and anti-cancer effects and is the "universal controller" of living cells.
5. The research shows that the nutritional value of special corn is higher than that of common corn.
For example, the content of protein, vegetable oil and vitamins in sweet corn is 1-2 times higher than that in ordinary corn; The selenium content of "life element" is 8- 10 times higher; Among 17 amino acids, 13 amino acids are higher than common corn.
Second, women eat corn to prevent diseases and resist aging.
1, containing 7 "anti-aging agents"
Professor Rahman, a famous German nutritionist in charge of this research, pointed out that among the more than 50 nutritional and health-care substances that have been proved to be the most effective at present, corn contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids.
It has been determined that every100g of corn can provide nearly 300 mg of calcium, which is almost the same as that contained in dairy products.
Rich calcium can lower blood pressure.
If you take 1 g calcium every day, your blood pressure will drop by 9% after 6 weeks.
In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has the function of preventing cancer; Plant cellulose can accelerate the discharge of carcinogens and other poisons; Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline.
2, can prevent heart disease and cancer.
In this study, which lasted 1 year, experts compared the nutritional value and health care function of many staple foods such as corn, rice and wheat.
The results show that the vitamin content in corn is very high, which is 5- 10 times that of rice and wheat.
At the same time, corn contains a lot of nutrients and health-care substances, which also surprised experts.
Besides carbohydrates, protein, fat and carotene, corn also contains nutrients such as riboflavin and vitamins.
These substances are of great benefit in preventing diseases such as heart disease and cancer.
4. The research also shows that the nutritional value of special corn is higher than that of common corn.
For example, the content of protein, vegetable oil and vitamins in sweet corn is 1-2 times higher than that in ordinary corn; The selenium content of "life element" is 8- 10 times higher; Among 17 amino acids, 13 amino acids are higher than common corn.
In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are much higher than those of old corn, because the cultivation branch of corn drops rapidly during storage.
Corn juice has this effect.
Practice of Corn Juice: Efficacy and Function of Corn Juice
1: Method of corn juice
Usually, when making corn juice, fresh sweet corn needs to be cooked in a pot. After cooking, take out the corn kernels, put them into a cooking machine, add a proper amount of cold boiled water, and then add a small amount of sugar, and the cooking machine can start working to make a thick juice. Fresh corn juice can be obtained just after it is taken out and filtered. It can be drunk directly or seasoned with appropriate amount of milk, and it tastes particularly good.
2. Corn juice can enhance memory and resist aging.
Corn juice retains most nutrients in corn, especially glutathione, which can directly act on human brain, improve the activity of brain cells and improve memory. In addition, corn juice also contains some natural antioxidant components, which can clean free radicals in the body, increase skin elasticity and reduce the occurrence of various aging symptoms in the human body.
3. Corn juice can protect eyes.
Corn juice contains a lot of lutein, which can protect the retina of human eyes and prevent macular degeneration and vision loss. Drinking more corn juice at ordinary times can protect eyes, reduce the occurrence of various eye diseases, improve the antioxidant capacity of human eyes, and reduce the damage of harmful light to human eyes.
In addition to these effects, corn juice can also reduce weight and prevent cancer, and it can also prevent the three highs, which is of great benefit to improving human health.
High-speed mixer is a necessary kitchen utensil for many families now. It can be used to process various foods, especially to break the wall of some hard ingredients and convert them into ingredients that are easily digested and absorbed by the human body.
Some people who like to drink corn juice also want to use a high-speed blender to make corn juice at home, but they just don't know how to operate it. Today, I'm going to introduce this aspect, so that everyone can know how to squeeze corn juice in a high-speed blender.
How to squeeze corn juice in a high-speed blender to taste good?
1: When making corn juice with a high-speed blender, you need to prepare fresh corn, two milks and a little 250g of purified water. After washing the prepared fresh corn, put it directly into the pot and add water. I think I'll cook it for half an hour on low heat, then take the cooked corn out to cool, and then take its corn kernels off for later use.
2. Prepare a high-speed blender, then put the prepared corn kernels into the high-speed blender, add the prepared milk and a small amount of purified water, and then turn on the power to make the high-speed blender work. When the corn juice and milk are completely mixed, cut off the power supply, take it out, filter it, put the corn juice into a cup, and add a proper amount of honey to taste.
3. After blending, you can get delicious and fragrant corn juice, which tastes particularly good when it is hot, and can make the human body absorb the effective nutrients contained in it as soon as possible. In addition, when using a high-speed blender to make corn juice, you don't need to cook the corn in advance, you can directly cancel the fresh corn kernels and put them in the high-speed blender with milk, and choose the heating function to let the high-speed blender heat continuously during the blending process, you can directly cook the corn juice inside, take it out and filter it after cooking, and you can also get delicious corn juice.
4. The practice of high-speed blender corn juice is relatively simple, but when making corn juice, you can add just the right amount of milk, rice and eggs, and don't add fruit containing acidic substances, otherwise it will affect corn juice, which will taste good in the future, and will also make some nutrients in corn lose, which is not conducive to its health care function.
Efficacy and nutritional value of corn juice: invigorating spleen and stomach
Corn is coarse grain in the north and feed in the south.
However, from the point of view of the homology of medicine and food, corn is sweet and flat, and belongs to the stomach and bladder meridian, which has the functions of strengthening the spleen and benefiting the stomach, promoting diuresis and eliminating dampness.
Efficacy and function of corn juice: anti-aging
Corn is famous for its diverse ingredients.
For example, corn contains vitamins A and E and glutamic acid, and animal experiments have proved that these ingredients have anti-aging effects.
Efficacy and function of corn juice: preventing constipation and arteriosclerosis.
Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin.
Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis.
Efficacy and function of corn juice: preventing cancer
Corn is not only rich in vitamins, but also contains five times as much carotene as soybeans, which is also good for inhibiting carcinogens.
Efficacy and function of corn juice: skin care effect
Corn also contains lysine and trace element selenium, and its antioxidant effect is beneficial to prevent tumors. At the same time, corn is also rich in vitamins B 1, B2, B6 and so on. It has the functions of protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy.
Efficacy and function of corn juice: hypoglycemic effect
Corn silk has certain cholagogic, diuretic and hypoglycemic effects, and is mostly used by the people for diuresis, clearing away heat and detoxifying.
For example, for patients with chronic nephritis or nephrotic syndrome, 50-60g of dried corn stigma can be decocted with 0/0 times of water, and taken orally three times a day, which is very beneficial to diabetic patients in lowering blood sugar, but the effect is slow, so it should be drunk frequently.
Efficacy and function of corn juice: laxative effect
Corn residue and corn stalk core have a good laxative effect.
Take100g corn residue, soak it in cold water for half a day, stew it with slow fire, add sweet potato pieces, cook it together, and eat it with porridge, which can relieve the habitual constipation of the elderly.
Nutritional value and efficacy of corn juice
Corn juice is a nutritious and healthy beverage with corn as the main raw material. Its production process is simple, its cost is low, its taste is delicious, and it is suitable for men, women and children to drink.
Has the effects of strengthening physical strength, softening blood vessels, protecting eyesight, strengthening bones and protecting blood vessels.
1, reinforcement
Corn juice contains a lot of carbohydrates and protein higher than rice, which is easily absorbed by human body after cooking, and has the functions of strengthening physical strength and strengthening liver.
Step 2 soften blood vessels
Corn juice is rich in unsaturated fatty acids and linoleic acid. These substances, combined with vitamin E in corn, can effectively prevent the fat in blood from depositing on the blood vessel wall.
3. Protect your eyesight
Corn juice is rich in zeaxanthin and provitamin A, which has antioxidant and eyesight protection effects.
nutritive value
Corn juice is rich in more than 30 nutrients such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glutathione, glucose and amino acids, which are necessary for human body but difficult to synthesize.
Its main feature is that it is directly absorbed by the intestine without gastric acid decomposition, which can better meet the needs of human nutritional balance. The combination of the above nutrients makes the corn juice have special health care functions such as improving the vitality of brain cells, enhancing memory, promoting growth and development, and delaying aging.
Corn juice is rich in dietary fiber, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, enteritis and intestinal cancer.
Corn juice can inhibit and hinder the absorption of excessive glucose, inhibit the increase of postprandial blood sugar, inhibit the absorption of fat, reduce the level of blood lipid, and prevent the occurrence of coronary heart disease, obesity and gallstones.
What is the efficacy and function of corn juice? 1. Corn protects cardiovascular system.
Chinese medicine believes that corn has the functions of invigorating spleen and promoting diuresis, regulating stomach and diuresis, which is very suitable for people with spleen deficiency.
Modern nutrition also believes that corn contains a lot of nutrients.
The cellulose content in fresh corn is 6-8 times that of polished rice and refined flour, which can reduce the concentration of cholesterol in blood, thus playing a role in preventing cardiovascular and cerebrovascular diseases.
Corn contains a special anti-cancer factor-glutathione, which can combine with many carcinogens in human body and make it lose carcinogenicity; Carotene contained in corn can be converted into vitamin A with physiological activity in vivo after digestion and absorption, and vitamin A can prevent and delay precancerous lesions.
2. Vitamin E contained in corn is an important anti-aging and beautifying substance.
The cellulose rich in corn is a kind of carbohydrate that the human body can't absorb, which can reduce the concentration of carcinogens in the human intestine and reduce the accumulation of intestinal endotoxin, so corn can reduce the incidence of colon cancer and rectal cancer.
Pectin contained in cellulose can combine with carcinogens, making it harmless and excreted from human body; Lignin can increase the activity of phagocytosis of bacteria and cancer cells by 2 ~ 3 times in vivo, and can inhibit the occurrence of cancer.
In addition, corn also contains a lot of magnesium. Facts have proved that magnesium has remarkable anti-tumor and anti-cancer effects and plays the role of "universal controller" for living cells.
Studies show that the nutritional value of special corn is higher than that of ordinary corn.
For example, the content of protein, vegetable oil and vitamins in sweet corn is 1-2 times higher than that in ordinary corn; The selenium content of "life element" is 8- 10 times higher; Among 17 amino acids, 13 amino acids are higher than common corn.
4, women eat corn to prevent disease and anti-aging.
There are seven "anti-aging agents" in corn.
Among more than 50 kinds of nutritional and health-care substances that have been proved to be the most effective at present, corn contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids.
It has been determined that every100g of corn can provide nearly 300 mg of calcium, which is almost the same as that contained in dairy products.
Rich calcium can lower blood pressure.
If you take 1 g calcium every day, your blood pressure will drop by 9% after 6 weeks.
In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has the function of preventing cancer; Plant cellulose can accelerate the discharge of carcinogens and other poisons; Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline.
5, can prevent heart disease and cancer.
In a study lasting 1 year, experts compared the nutritional value and health care function of many staple foods such as corn, rice and wheat.
The results show that the vitamin content in corn is very high, which is 5- 10 times that of rice and wheat.
At the same time, corn contains a lot of nutrients and health-care substances, which also surprised experts.
Besides carbohydrates, protein, fat and carotene, corn also contains nutrients such as riboflavin and vitamins.
These substances are of great benefit in preventing diseases such as heart disease and cancer.
The efficacy of corn juice the efficacy of corn juice
The efficacy of corn juice Corn juice is a nutritious and healthy drink made from fresh corn kernels. It is fragrant and delicious, sweet and delicious, and suitable for most people to drink.
Friends who want to know can look at my introduction. After reading it, everyone will understand the efficacy of corn juice.
Efficacy of corn juice 1
1, corn protects cardiovascular system.
Chinese medicine believes that corn has the functions of invigorating spleen and promoting diuresis, regulating stomach and diuresis, which is very suitable for people with spleen deficiency.
Modern nutrition also believes that corn contains a lot of nutrients.
The cellulose content in fresh corn is 6-8 times that of polished rice and refined flour, which can reduce the concentration of cholesterol in blood, thus playing a role in preventing cardiovascular and cerebrovascular diseases.
2. Corn contains a special anticancer factor: glutathione.
This factor can combine with many carcinogens in human body, making it lose carcinogenicity; Carotene contained in corn can be converted into vitamin A with physiological activity in vivo after digestion and absorption, and vitamin A can prevent and delay precancerous lesions.
3. Vitamin E contained in corn is an important anti-aging and beautifying substance.
The cellulose rich in corn is a kind of carbohydrate that the human body can't absorb, which can reduce the concentration of carcinogens in the human intestine and reduce the corruption and accumulation of intestinal endocrine toxins, so corn can reduce the incidence of colon cancer and rectal cancer.
Pectin contained in cellulose can combine with carcinogens, making it harmless and excreted from human body; Lignin can increase the activity of phagocytosis of bacteria and cancer cells by 2 ~ 3 times in vivo, and can inhibit the occurrence of cancer.
Corn also contains a lot of magnesium.
Facts have proved that magnesium has remarkable anti-tumor and anti-cancer effects, and it acts as a "universal controller" for living cells.
Corn juice can protect your eyes.
Corn juice contains a lot of lutein, which can protect the retina of human eyes and prevent macular degeneration and vision loss. Drinking more corn juice at ordinary times can protect eyes, reduce the occurrence of various eye diseases, improve the antioxidant capacity of human eyes, and reduce the damage of harmful light to human eyes.
In addition to these effects, corn juice can also reduce weight and prevent cancer, and it can also prevent the three highs, which is of great benefit to improving human health.
Efficacy of corn juice II
1, containing 7 "anti-aging agents"
Professor Rahman, a famous German nutritionist in charge of this research, pointed out that among the more than 50 nutritional and health-care substances that have been proved to be the most effective at present, corn contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids.
It has been determined that every100g of corn can provide nearly 300 mg of calcium, which is almost the same as that contained in dairy products.
Rich calcium can lower blood pressure.
If you take 1 g calcium every day, your blood pressure will drop by 9% after 6 weeks.
In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has the function of preventing cancer; Plant cellulose can accelerate the discharge of carcinogens and other poisons; Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline.
2. It can prevent heart disease and cancer.
In this study, which lasted 1 year, experts compared the nutritional value and health care function of many staple foods such as corn, rice and wheat.
The results show that the vitamin content in corn is very high, which is 5- 10 times that of rice and wheat.
3. Corn contains a lot of nutrients and health-care substances.
Besides carbohydrates, protein, fat and carotene, corn also contains nutrients such as riboflavin and vitamins.
These substances are of great benefit in preventing diseases such as heart disease and cancer.
4. The research also shows that the nutritional value of special corn is higher than that of common corn.
For example, the content of protein, vegetable oil and vitamins in sweet corn is 1-2 times higher than that in ordinary corn; The selenium content of "life element" is 8- 10 times higher; Among 17 amino acids, 13 amino acids are higher than common corn.
In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are much higher than those of old corn, because the cultivation branch of corn drops rapidly during storage.
5. Corn juice can enhance memory and resist aging.
Corn juice retains most nutrients in corn, especially glutathione, which can directly act on human brain, improve the activity of brain cells and improve memory. In addition, corn juice also contains some natural antioxidant components, which can clean free radicals in the body, increase skin elasticity and reduce the occurrence of various aging symptoms in the human body.
So much for the introduction of the efficacy and function of drinking corn juice. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and nutritional value of drinking corn juice and the efficacy and role of drinking corn juice on this website.