Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is very high.

Very rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.

2, peanuts, can prevent glass skin

Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

3, walnuts, can show a.

Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.