climb mountains
Mountaineering is an excellent aerobic exercise, and the air in the mountains is extremely fresh, which is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing the contractility of the heart. Rugged mountain roads are conducive to improving the balance function of human body and enhancing the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs.
In addition, overlooking from the top of the mountain can relieve the fatigue of eye muscles and relax the nervous brain.
Ride a bike
Riding this kind of physical bicycle and crossing the surrounding beautiful scenery like a picture scroll, I can't help but feel relaxed and happy, and suddenly feel that this is not only a fitness exercise, but also a pleasure of spiritual exile.
There are many corresponding acupoints on human hands and feet. When you hold the handlebar tightly and pedal your bike hard, you have actually started acupoint massage unconsciously. Cycling can not only accelerate blood circulation through leg movement, but also strengthen microvascular tissue. It is suggested to ride freely for unlimited time and intensity, mainly to relieve physical and mental fatigue caused by life pressure.
The intensity riding method can specify the riding speed of how many kilometers per hour, which can effectively strengthen the stimulation of the heart and lungs and exercise the cardiovascular system of people; Intermittent riding method can alternate fast and slow riding, such as riding slowly for 5 minutes, riding fast for 5 minutes, and then repeating this cycle several times; Aerobic cycling is mainly at medium speed, which generally takes 45-60 minutes, which is beneficial to lose weight and improve cardiopulmonary function.
jogging
Jogging is a simple and practical exercise, which has a good effect on improving cardiopulmonary function, reducing blood lipid, improving metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.
Do warm-up activities for 3-5 minutes before jogging, such as stretching and unarmed exercise. Jogging speed should be controlled at 100-200m per minute, and each exercise time is about 10min. The correct posture of jogging is to make a fist with both hands, and the pace is even and rhythmic. Pay attention to landing with the forefoot instead of the foot, and do finishing exercises after jogging.
Exercise time should be in the morning and evening, and you should choose a place with fresh air and smooth roads.
fly a kite
Flying kites in spring can breathe fresh air, clear your head and promote metabolism. When flying a kite, you can move your whole body joints, stretch your muscles and promote blood circulation; Metabolism, improve blood circulation, look up and see far when flying kites, regulate eye muscles and nerves, and eliminate eye fatigue.
A good way to relax in winter
The first trick: make the house brighter.
The long night in winter often makes people feel depressed. At this time, bright colors will relieve people's sense of depression. It is also a good choice to repaint the wall with some incense sticks or bright lights. Repaint your most commonly used room with bright and warm colors to create a relaxed and happy living environment.
The second trick: go out for a walk more.
When the weather is gloomy, staying at home seems to be a good choice. However, going out more and getting in touch with the outside world will make you enjoy it more. So, dress warmly, give yourself enough traffic time, and go out for a walk with a leisurely mood. You will be excited to find like-minded friends.
The third trick: make a turkey dinner.
Depression is related to the lack of serotonin in human body. Tryptophan in turkey helps to increase the content of serotonin in human brain and help to overcome depression. So, don't just eat turkey on holidays, cook a big turkey dinner for yourself in your spare time!
The fourth measure: exercise more.
Exercise is the best way to get excited physically and mentally. Enzymes produced during exercise can not only help the body stay active, but also excite the brain. Therefore, when you are depressed, you will get unexpected gains through exercise.
Step 5: Stay away from alcohol and coffee.
Drinking coffee will only aggravate people's depression and make life worse. So, stay away from alcohol and coffee, make yourself a nutritious milkshake (a mixed drink of juice and milk) and enjoy a healthy and happy life.
The sixth measure: read more books
When you are in a bad mood, put aside all your troubles for a while. Find a book you like and let your brain relax. After reading the book, you will have a different kind of relaxation and pleasure. Don't forget, when reading, it will be better to put a cup of winter drink next to you.
Seventh measure: Take care of yourself.
Cold weather doesn't mean that people should wear thick cotton-padded clothes. Comfortable hot spring treatment or bathing can relax the body and make people feel happy.
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