1, balanced nutrition
Nutritional balance is not only the key to prevent lung cancer, but also our usual dietary principle to prevent various diseases. You should take enough nutrients at ordinary times. For example, meat, eggs, milk and other foods are rich in protein, which can improve human immunity. At the same time, we should also eat more foods rich in dietary fiber, because these foods can promote the peristalsis of the stomach, keep the stool unobstructed, and also reduce the damage of toxins in the body to the lungs.
2. Eat more fresh fruits and vegetables.
Many people can't eat without big fish and big meat, so it's a meat-free thing. Eating more meat is not good for our health. There are only a few ways to cook meat, such as frying, frying, boiling and frying, and frying meat will bring us closer and closer to lung cancer. Therefore, if we want healthy lungs, we must eat more fresh fruits and vegetables.
Many vegetables and fruits contain carotene, which can reduce our risk of lung cancer. In addition, apples contain flavonoids, which can also help us prevent lung cancer. Many blue and red fruits and vegetables contain a natural pigment, also known as anthocyanin. If we can eat more eggplant, mulberry and blueberry, it can help us to inhibit the growth of cancer cells in our body.
3. eat more foods rich in vitamin e.
There are many kinds of vitamins, and different kinds of vitamins have different effects on our health. For example, the antioxidant vitamin E can be adsorbed on the surface of damaged cells to prevent them from growing again. At the same time, vitamin E can also inhibit the growth of cancer cells.
In addition, regular supplementation of foods rich in vitamin E can improve human immunity. According to scientific research, people are particularly prone to lung cancer after the age of 50. Therefore, smokers in this age group must supplement vitamin E in peacetime.
. There are many kinds of foods rich in vitamin E, such as almonds, sesame seeds and kiwifruit.