In fact, losing weight is very simple, as long as you want to lose weight. Normal diet, (vegetable steamed bread or rice is recommended, seven minutes is enough) should be hurried for one hour every day, (speed suggestion 1.5- 1.8m/s), preferably two hours before or after meals.

This is a long process. It has been used for 6 months, and now all the bones are leaking out. You should be moderate.