① Materials: 300g of ribs, 300g of carrots and 2 pieces of corn.

② Accessories: ginger 1, 2 tsps of refined salt, and monosodium glutamate 1 tsp.

Method for make folding edit paragraph

1. peeled carrots, washed corn, radish ribs soup. Other styles? Net cut small pieces; Wash the corn and cut it into small pieces; Wash ginger and pat it loose.

2. Wash the ribs, cut into pieces and blanch them with boiling water.

3. Add appropriate amount of water, ribs, carrots, corn and ginger to the casserole and cook for 2 hours.

4. Add refined salt and monosodium glutamate.

Extended data:

2. Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye. Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and have protective effects on various organs. Eating carrots for women can reduce the incidence of ovarian cancer. Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension. Carotene can scavenge free radicals that lead to aging. In addition to vitamin A, famous B vitamins, vitamin C and other nutrients also have the effect of moisturizing and anti-aging. Its aromatic smell is caused by volatile oil. Can promote digestion and sterilize.

3. Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.