Traditional Chinese medicine health-care formula
The head is a smart house, combing 500 diseases every day.
The sole of the foot is the second heart, and rubbing the spring frequently is good for health.
Swallow 300 mouthfuls of saliva every day to make you live to be 99 years old.
A hundred times a day, Gu Dao was cured and prolonged.
There are more than 300 teeth in the morning and evening.
Rubbing the abdomen a hundred times, harmonizing qi and blood, benefiting the spirit.
People's kidney qi can pass through the ears, and it can strengthen the body by pulling and kneading.
Fatigue, bodybuilding, stretching and blood flow are the highest.
Sit quietly to prolong life, recuperate the body and breath.
Wisdom of TCM Health Care: Nine Prescriptions of Ancient People's Health Care
"One virtue" health care method: Lv Kun, a health care practitioner in the Ming Dynasty, said: "Benevolent people can live a long life, and virtue can prolong life. The first priority of raising morality is especially good health care." It is clearly stated that moral cultivation and moral benevolence are the highest standards for health preservation.
"Two-character" health care method: Su Dongpo, a writer in the Song Dynasty, believes that health care lies in the words "An" and "He". "Harmony" is meditation and "harmony" is satisfaction. "Peace is the feeling of things, I am light, and harmony is my response." In other words, a person must have a "safe" and "harmonious" attitude towards everything in the world in order to achieve a healthy state that is suitable for both things and me.
"Three precepts" health care law: Confucius said: "A gentleman has three precepts: when he is young, his blood gas is uncertain, and he should abstain from color; It is also strong and bloody, and it is fighting; I am also old, my blood gas is declining, and I have to quit. " It means that health preservation is not a one-off event, but runs through one's life. You should behave yourself and understand the gains and losses.
Four methods of health care: Wan Mizhai, a medical scientist in the Ming Dynasty, put forward four methods of health care: "One is lack of desire, the other is caution, the third is law, and the fourth is illness." In other words, from the perspective of health care, health care should follow the laws of nature and overcome bad mentality.
"Five Knowledge" Health Care Law: Zhou Shouzhong, a famous person in the Song Dynasty, said: "The loss of informed will should be freed; Knowing and doing sells god, so I hurt my feelings and hide it in my heart; Knowing words annoys the spirit, so I keep my mouth shut and forget my words; Knowing that sorrow and joy will damage life, it will be suppressed without it; I know that lust stole my life, so I put up with it. " Keep healthy "five senses" and don't let "secular desires" vent.
"Six festivals" health: Wang Qishi, a medical scientist in the Ming Dynasty, said: "Indulge in nourishing essence, worry in nourishing the spirit, anger in nourishing the liver, diligence in nourishing the strength, thinking in nourishing the heart and sadness in nourishing the lungs." Health care focuses on health care, which is the "spirit" of raising good people.
"Seven foods" regimen: Shi, a health care expert in Qing Dynasty, pointed out: "Diet should be early, not later; Eat slowly, don't be rough; Eat 89 points, don't be too full; Food should be light, not too thick; Food should be warm, not cold; Food should be soft and rotten, not hard; After eating, drink two or three mouthfuls of tea and rinse your mouth to make your teeth extremely clean. " Proper diet and physical conditioning are important guarantees for health.
"Eight music" health: Shi believes that the joy of life is: "the joy of sitting still, reading, enjoying flowers, playing with the moon, watching paintings, dictating, singing wildly and sleeping deeply." A noble and proper way of leisure is also a way of keeping in good health.
"Jiu Si" Health: Confucius said: "A gentleman has Jiu Si: he can see clearly, understand clearly, look warmly, look respectfully, speak faithfully, think respectfully, ask questions in doubt and feel resentful." Thinking of innocence, nourishing righteousness, and righteousness are the spirit of health preservation.