1. Persimmon anti-fatigue
It is good for tired manual workers to eat more big persimmons. Because fatigue is caused by ischemia in most cases, persimmons contain a lot of iron (iron food) elements, especially dark red persimmons, which can stimulate the production of hemoglobin and help resist fatigue.
2. Oranges will emit waste gas.
Oranges can help drivers who often inhale exhaust gas to excrete toxins from their bodies.
3. Bananas can relieve mood.
Bananas can make waiters have a better attitude towards consumers-they can relieve tension, improve work efficiency and reduce fatigue.
4. Kiwi improves immunity
Old people and children can eat more kiwifruit. Because its vitamin C content is twice that of oranges, it can better improve resistance and avoid infection. In addition, grape (grape food) has expectorant effect and can be eaten when coughing, but it is not suitable for diabetics.
5. Anti-aging and anti-cancer food-broccoli
Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.
6. Tomato antioxidants
Tomatoes are rich in vitamin C and lycopene. Lycopene has an unparalleled antioxidant effect, which can effectively prevent cancer, male prostatitis and other diseases, and also has a cosmetic effect. Suitable for IT, office workers, drivers, middle-aged and elderly people.
7. The best source of protein-fish.
Fish can provide a large number of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
8. detoxification of mung beans
Mung beans can clear away heat and toxic materials, induce diuresis and reduce swelling, while Coix seed can strengthen the spleen and stop diarrhea, and lighten the body and replenish qi. For workers who often need to stay up late or get upset, thirsty, constipation and acne, besides eating more fruits and vegetables and supplementing water, eating mung bean and barley soup as a snack is very helpful for relieving summer heat and getting rid of boredom.
9. Keep energetic food-cabbage
Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.