Longan red jujube black chicken soup
Both red dates and longan are warm and nourishing foods, which can also nourish qi and blood and have a good beauty beauty effect, especially suitable for women who are afraid of cold. For women, the nourishing effect is very good, and of course gay men can also drink it.
Kelp old duck soup
Duck meat is a very good food for dispelling cold, dampness and warming, especially suitable for people who get angry. It can achieve excellent nourishing and dampness-removing effects, nourishing stomach and kidney, dampness-removing and spleen-strengthening, detoxification and swelling reduction. It is a rare tonic. This soup is eaten on the solstice in winter and has a particularly good nourishing effect.
Soybean pettitoes soup
Pig's trotters contain a lot of colloid, which can nourish and beautify the face, supplement the collagen necessary for human body, and make the skin smooth and elastic. Soybeans can enhance human immunity and prevent arteriosclerosis. This soup is especially suitable for nourishing in winter, has the function of nourishing qi and blood, and can play a very good role in strengthening the physique of people with weak health.
Mutton radish soup
Mutton can replenish qi and blood, nourish liver and kidney, promote blood circulation and enhance the cold resistance of human body. Eating some often can have a very good nourishing and beautifying effect, and the warming and nourishing function of mutton can improve physique and enhance immunity.
Stewed black-bone chicken with gastrodia elata
Black-bone chicken has the functions of dredging meridians, promoting blood circulation and regulating endocrine, which is of great benefit to elderly women. Gastrodia elata, Ligusticum Chuanxiong and Poria have auxiliary effects on dizziness, headache and insomnia caused by neurasthenia.
Lotus root and pig spinal cord soup
Nourishing yin and replenishing marrow. It is suitable for adjuvant dietotherapy of lumbago, soreness of waist and knees and weakness of limbs caused by old lumbar muscle strain.
Danggui Shouwu Chicken Soup
Angelica sinensis is warm, nourishing blood and dredging menstruation. The new Sanwen Tongcan can can promote blood circulation and relieve pain, and the quality can moisten the intestines and relieve constipation.
Pork ribs and radish soup
Wash the ribs and cut them into sections; Peel the white radish and cut into pieces; Cut the onion into sections and slice the ginger for later use; Put the pot on a big fire, pour in water and bring it to a boil. Add ribs and vinegar and bring to a boil. Skim the floating foam, add onion and ginger slices, bring to a boil, add white radish, pour into the casserole, cover the pot, and cook for 2 hours on low heat; When the ribs are cooked, remove the onion and ginger slices and add refined salt and monosodium glutamate to taste.
The effects of radish ribs soup are cooling blood to stop bleeding, appetizing and strengthening the spleen. It is the best autumn and winter health care prescription for people to replenish qi and blood.