Health is to pay attention to the trend, don't let it develop, don't let it heat up, don't let it consume vaginal fluid, and don't let it add deficiency to deficiency. Mainly from the diet, daily life, medication, four seasons maintenance, meridian health and other aspects. 1, diet: do not eat food that hurts the yin, such as warm, dry, spicy and fragrant food; Fried food. The way food is cooked also has an impact. Such as stewing, steaming, boiling and stewing, it is not easy to get angry after eating. If the food is fried, even if the nature of the food itself is not so spicy, the processing method will change immediately. Can get angry, hurt yin, make people dry and hot and hurt yin. Therefore, for people with yin deficiency constitution, frying barbecue is very bad for people with yin deficiency constitution. Meat food should be expanded with less fennel and fennel. Spices like star anise. People with yin deficiency will get angry if they eat this. Especially women with yin deficiency and internal heat in the south are particularly sensitive to this. Mutton. Dog meat shrimp is not good for people with yin deficiency and internal heat. You can eat some sweet fruits, such as grapes, persimmons, Sydney, apples, watermelons and lotus roots. Fresh and crisp lotus root is very good for people with yin deficiency and internal heat. If you are older, older and have more noodles, it is better to replenish your spleen and stomach. Fresh lotus roots are squeezed in summer to eat, which not only clears away heat and nourishes yin, but also sugar cane is good. Shrimp is hot and crab is cold. People with yin deficiency are more suitable for eating crabs. People with qi deficiency and yang deficiency should eat crabs with ginger juice and put some perilla leaves to relieve its coldness. You can also eat some duck, sea cucumber, cuttlefish, nail fish, nail fish and so on. 2, daily life: summer is not suitable for practicing three volts, otherwise it will get angry and hurt yin. The working environment should try to avoid the scorching sun and summer heat, don't sweat too much, arrange your work well and methodically, which is very important for people with yin deficiency constitution to keep healthy, otherwise they will often get anxious and get angry, which will hurt the yin and form a vicious circle. 3, simple prescription: tremella, bird's nest. Cordyceps sinensis, but be careful, bird's nest is very greasy. If your body is deficient in qi, your spleen and stomach are too weak, and you eat a lot of bird's nest, it will not only make up for it, but will make your spleen and stomach stagnate, and the heat on your face will not drop, which will easily lead to acne. People with deficiency of both qi and yin and yin deficiency are more suitable for eating. It can really nourish yin, moisten dryness and moisturize skin. You can also eat Eclipta prostrata, Ligustrum lucidum, Adenophora adenophora, Ophiopogon japonicus, Polygonatum odoratum and Lily. Chinese patent medicines: Liuwei Dihuang Pill, Qiju Dihuang Pill (dry eyes and tinnitus) and Baizhi Dihuang Pill (internal heat, yellow urine and upset). If you can't sleep well, you can use Tianwang Buxin Pill. If you usually use it to recuperate your physique, you can reduce the dose and eat some. 4. Four-season maintenance: the weak link of people with yin deficiency constitution lies in the lungs and kidneys, where the lungs are the source of water and the kidneys are the source of water. Deficiency of kidney yin is a congenital factor. For people with lung yin deficiency, focusing on the lung in autumn, the convergence of qi, the accumulation of yang and the control of lung will suppress your internal heat and heart fire, maintain emotional stability, make the yang drop all the way, make the kidney water fully replenished, and care for your yin deficiency constitution. Then how to make the lungs healthy? You should understand the characteristics of lungs, which are delicate and dirty and like to be moist. One is like clean, and the other is like wet. Therefore, we should eat some cool and moist foods, such as Radix Adenophorae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Lily, Sydney, persimmon, etc., which are all moist. As long as you moisten it, it will naturally fall. This is the nature of the lungs, and this is the way of life. Of the five internal organs, only the lung has a direct and very close connection with the outside world-breathing. Lung, not cold-resistant, not heat-resistant, especially not dry. So if you don't moisturize in autumn, your lungs will be dry. My nose began to dry and I began to feel irritable. I can't sleep well, and my stool is dry. It can't come down. When coughing in bed early, the first sputum often contains some blood, anal fissure and bloody stool. This is the result of not clearing lung qi, and more importantly, it will aggravate your yin deficiency constitution, make your constitution deviate and enter sub-health. In the worst case, you will get those susceptible diseases mentioned above. Therefore, autumn is the key to health preservation of yin deficiency constitution. 5. Meridian health care: Acupuncture is not very effective in treating diseases with yin deficiency constitution. The best way is diet and proper Chinese medicine, as well as lifestyle adjustment and mentality adjustment.