A survey by Northumbria University found that men who shave look 5 or 5 years younger than men who have beards. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more.
German researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to a decline in people's cognitive ability. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
3, sleep more, the face is not old.
Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles.
4, regular exercise, young 10 years old.
A new study published in Archives of Internal Medicine shows that three hours of strenuous exercise every week can make people feel young 10 years old.
5, training the brain, young 15 years old.
Doing brain training problems such as "brain teasers" can make 45-year-old people gain the brain vitality and memory ability of 30-year-old people.
6, slow heartbeat, long life.
If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike from the American Society of Cardiopulmonary Hematology? Laue said: "The average life expectancy is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life. "
7, and Chen Bo, younger.
The higher the erectile hardness in the morning, the younger the male blood vessels. A recent study published in the American Medical Journal shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week.
8, fat body, old 10 years old.
In 2007, a landmark study found that for every five points increase in men's body mass index (BMI) (equivalent to an increase of about 13 and 5 kg), their testosterone level will drop to the level of "aging 10 years old".
Refer to the above? People's Daily Online-14 Tips for Men's Health Care Men should learn to maintain their health from their diet.