First of all, change three meals a day to four or five meals, eat dinner later and avoid midnight snack. At night, most tissues and organs of the body metabolize slowly and begin to enter? Rest? State, but not including the stomach, because there are snacks. Gastrointestinal tract forced in? Nervous work? The gastric juice is secreted in large quantities, and the secretion is very? Irrational? It will corrode the gastric mucosa due to excessive dosage, causing erosion and ulcer. Then the food is concentrated in the stomach after meals, which requires a lot of digestive juice and blood to digest. At this time, even if you just walk, blood will be transported to all parts of the body, the blood supply to the gastrointestinal tract will be reduced accordingly, and food will not be fully digested. In addition, digestive juice is produced by conditioned reflex of eating, and gastric juice can be secreted vigorously when the stomach is full. So having a rest after a meal can fully digest and absorb food nutrition. ?
Among the best vegetables recommended by the World Health Organization, Chinese cabbage ranks third. Eating Chinese cabbage regularly can keep the activity of stomach cells more vigorous and reduce the possibility of cancer. Vitamin U contained in it can resist ulcer factor and is the protector of gastric mucosal cells. Moreover, fresh cabbage juice can relieve pain and promote healing. Drinking 250 grams of slightly hot cabbage juice before meals every day can stop stomach pain and promote the healing of gastric and duodenal ulcers.
Eat pumpkin often: pumpkin is a mild food and usually does not irritate the stomach. Pumpkin is soft and waxy when cooked, and the pectin contained in it can accelerate the peristalsis of the stomach, promote the digestion and absorption of food, help clean up the accumulated feces in the body and protect the health of the stomach lining. At the same time, reducing the retention of feces in the intestine is helpful to maintain gastrointestinal health. Eat Chinese cabbage often: A large amount of dietary fiber in Chinese cabbage helps to reduce the accumulation of food residues in the body. Dietary fiber can also play a role in relaxing bowels. Fiber can clean the digestive wall and enhance the digestive function. At the same time, it can be diluted for drinking and accelerate the decomposition and transformation of food toxins. It can also reduce the intake of cholesterol, play a role in protecting the stomach and help to maintain the stomach. ?