Now everyone will have a cold and cough, spleen and stomach weakness, cardiovascular and cerebrovascular diseases and so on. This is the high incidence period since autumn. Today, I recommend three kinds of autumn health tea to you, which can not only strengthen the body but also prevent a variety of autumn diseases. Soak in water at ordinary times, drink in autumn, and worry-free.
Three kinds of health tea fight against the high incidence in autumn.
TOP 1: the function of "Huangqi soaking in water".
1, autumn flu. After autumn, the flu has also entered a period of high incidence. Usually soaking astragalus in water can not only improve the situation of low resistance, but also reduce the flu by 50%. There are no side effects, and children can drink less appropriately.
2, cold and cough. Cold cough occurs frequently in autumn and is easy to repeat. Adding honey to Astragalus membranaceus and soaking it every day can not only nourish yin and moisten the lungs, enhance lung function, but also improve resistance.
3, blood lipids are sticky. In autumn, the blood vessel wall narrows and the blood flow decreases. Once the blood lipid is sticky, it is easy to cause blockage and thrombosis. Drinking Astragalus tea regularly can reduce blood toxicity, usually blood vessels.
TOP2: The function of "chrysanthemum soaking in water".
1, sore throat. Autumn is the season with high incidence of sore throat. Eating hurts. Soak chrysanthemum in water with rock sugar and drink it for two days in a row, which is a perfect solution. It's more effective than taking anti-inflammatory drugs. Children can drink it!
2, there are spots on the face. If you want to completely remove the spots on your face, you can often drink chrysanthemum tea. Whitening does not rebound yet, and the herbal formula is safe.
3. Improve your eyesight. Often staying up late or playing mobile phones can easily cause vision loss. Chrysanthemum is rich in vitamin A, which can promote vision recovery and help many eye diseases.
TOP3: The role of "soaking red dates in water".
1, invigorating qi and nourishing blood. Jujube is the first choice for autumn tonic. It is not only nutritious, but also has a very good effect of invigorating qi and nourishing blood. Jujube slices are more easily absorbed by soaking in water.
2, spleen and stomach. In autumn, the spleen and stomach are weak and prone to diarrhea. Soak red dates and codonopsis pilosula in water every day. It can not only strengthen the spleen and nourish the stomach, but also stimulate appetite and improve intestinal digestion.