1. Try to eat as many varieties as possible.
All kinds of dishes, soups and staple foods are packed in small dishes and bowls to attract appetite and ensure a variety of nutrients for each meal.
2. Dishes should pay attention to the collocation of meat and vegetables.
Fish, meat and vegetables, bean products and whole grains each account for half, ensuring the simultaneous absorption of cellulose and vitamins.
There must be a kelp dish or seaweed soup for lunch and dinner every day.
Japanese people generally like to eat kelp, seaweed and seaweed.
Step 4 cook with less salt
Add some spices such as vinegar, garlic, mustard, pepper and spices to make the food taste better. Many Japanese dishes are served with mustard oil.
5. Eat bean food such as tofu at least once a day.
Bean products are rich in plant protein, cellulose, amino acids and vitamins, which are easy to digest and are the best products to prevent aging and diseases.
6. Eat fish every day
Eat more fish than other poultry. Fish is rich in nucleic acid that can regenerate cells and EPA that can dilute blood, which can prevent myocardial infarction and make people better absorb animal protein.
7. Don't forget to drink milk and eat dairy products every day.
Women eat twice as much as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B.
8. Everyone should eat at least 50 grams of meat every day.
But do not exceed100g, and the elderly should drink more broth.
9. Eat an egg every day and eat it with rice.
Eggs contain eight essential amino acids and rich vitamins, while rice lacks amino acids. Eating both at the same time will make people better absorb the protein in rice and control the calories in the diet.