1, clearing away heat and toxic materials. Chinese medicine believes that summer is summer heat, which belongs to the five internal organs and the heart, and is suitable for clearing and replenishing. And the heart likes cold, and eating acid is also appropriate. We can eat some wheat food properly. In addition, you can eat more fresh fruits and vegetables, such as plums, peaches, olives, spinach and celery. Traditional Chinese medicine pays attention to the balance of yin and yang, so people should eat more cool and sour food in summer. However, it should be noted that eating cold drinks raw should not be excessive, so as not to harm the healthy qi in the human body and induce diseases.
2, clearing heat and promoting diuresis, promoting fluid production and quenching thirst. Because the human body consumes more body fluids in summer, we should pay attention to clearing away heat, promoting fluid production and quenching thirst in summer, and pay equal attention to damp and heat during this period, so we should pay more attention to clearing away heat and promoting diuresis in daily life. Traditional Chinese medicine believes that long summer belongs to the spleen in the five internal organs, and it should also be supplemented. According to the viewpoint of TCM health preservation, excessive dampness is not good for the spleen, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet. However, it should be noted that because bitter food has the functions of diarrhea, dryness and astringency, it is not advisable to eat more. Because of the high temperature and heat in summer, many people like to drink ice water to cool down, but doing so can easily lead to the invasion of wet and cold air into our bodies. Lead to the rise and fall of the spleen and stomach, cause obstacles to the function of transportation and transformation, and accumulate water, causing loss of appetite. Therefore, in summer, we should often eat foods that are beneficial to water conservancy and dampness, so as to strengthen the spleen and stomach and restore the ascending and transporting function of the spleen, which is beneficial to water conservancy and dampness.
3, spleen and stomach, qi and yin. The hot weather in summer increases people's consumption. On the one hand, there is an urgent need to supplement nutrition and body fluids. On the other hand, due to the influence of summer and humid climate, it is easy to lead to deficiency of vital qi in the spleen and stomach and gastrointestinal dysfunction. Therefore, in diet, we should take soup, soup, fruit juice and other foods with rich and light soup, which can stimulate appetite and be easy to digest, in order to achieve the purpose of health care. At the same time, eat less or not eat greasy, rich and fried foods, and the amount of food eaten per meal should not be too large. It should be based on the principle of a small amount of meals. If some people have the symptoms mentioned above, such as summer onset, summer injury, summer dampness, heatstroke and so on. Then, according to the viewpoint of TCM health preservation, pay attention to pertinence, treat meals based on syndrome differentiation, or tonify spleen and lung qi deficiency, or both qi and yin deficiency.