Due to the hot and dry weather in summer, fatigue, listlessness and lethargy are prone to occur during the day, especially when middle-aged and elderly people fall asleep at night. This situation has happened for a long time, and most people want to take medicine to solve it. In fact, we can use diet therapy to solve the above problems. We can treat insomnia, fatigue and other problems by boiling water with Ganoderma lucidum frequently, without taking medicine at all.

Cooking soup with Ganoderma lucidum can not only cure diseases and protect health, but also make soup delicious. Paired with lotus root in summer, it can nourish the heart and soothe the nerves, clear away heat and promote fluid production, remove fire and prevent heatstroke, and treat insomnia and fatigue. Add some ribs and stew together, which is a delicious soup and a hard dish on the table. Hospitality and personal use are very powerful.

Lingzhi lotus root ribs soup

Ingredients: half a catty of ribs, one lotus root, Qiongzhen Ganoderma lucidum 15g.

Accessories: 2 tablespoons of salt, a handful of pepper, a small piece of star anise and a small piece of ginger.

Practice of ganoderma lucidum lotus root ribs soup

1, lotus root slices or blocks.

Step 2 slice ginger

3. Blanch the ribs, or you can use Qiongzhen Ganoderma pot to choose 3 to boil water.

4. After the water is boiled, add the ribs, simmer, take out the ribs and pour out the water.

5. Put the cut lotus root and ginger slices into the lid of Qiongzhen Ganoderma lucidum.

Add water to the position of 1.8L according to the water level gauge on the kettle.

6. Break Qiongzhen Ganoderma lucidum in half and put it in the pot.

7. Add pepper and star anise.

8. Add 2 tablespoons of salt.

9. Cover and tighten.

10, choose 2 medicated diet functions, don't worry.

After stewing the ribs and lotus root for about two hours, the pot itself stopped working and gave a prompt sound. It is very convenient, and the stewed sparerib soup is tender, smooth, refreshing and not greasy.