Barley is a cereal crop, which belongs to the genus Barley and is a variety of Barley. The important difference between barley and hulled barley is that the seeds are easily separated from the lemma after maturity. Residents in the main producing areas generally take highland barley as one of the staple food raw materials, which can be processed into powder for steamed bread, cakes, noodles and so on. , the color is grayish black and the taste is rough. Tibetans often make zanba, or peel it to make snacks and candied fruit, and make highland barley wine.

Alias naked barley, yuan barley and rice barley.

Pingliang, salty and non-toxic.

Indications: hypertension, diabetes, cardiovascular and cerebrovascular diseases.

Suitable for people with spleen and stomach weakness, fatigue and weakness, and diarrhea and loose stool.

material

200g of highland barley flour, shrimp 100g, pine nuts 10g, and proper amount of oil, onion, ginger, garlic, salt and chicken essence.

working methods

1. Wash shrimps, remove shrimp lines, and cut onions, ginger and garlic into powder for later use;

2. Boil the highland barley flour with water for later use;

3. Put oil in the pan, saute shallots, ginger and garlic, add shrimps and stir fry, then add highland barley noodles and stir fry;

4. Sprinkle chicken essence, salt and pine nuts before cooking.