Features:
Runfei Zhike Ningxin soothe the nerves. It is suitable for lung dryness and cough with blood in phlegm. In the late stage of fever, the residual heat is not clear, the mind is in a trance, the mind is uneasy, and women's menopausal syndrome.
Raw materials:
300 grams of lily, 50 grams of glutinous rice, and appropriate amount of rock sugar.
Production process:
Peel the lily, cut into pieces, put it in a casserole with glutinous rice, cook until the rice soup is thick, and add rock sugar.
Usage:
Make breakfast, dinner or snacks, eat them hot, and 20 days is a course of treatment.
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Sweet porridge
Features:
Spleen and stomach, lung deficiency. Used for the elderly who are weak and malnourished. It can also prevent and treat arteriosclerosis, hypertension and coronary heart disease.
Raw materials:
Glutinous rice 100g, fresh soybean milk 15g, and appropriate amount of rock sugar.
Production process:
Cook porridge with fresh soybean milk and glutinous rice. After the porridge is finished, add rock sugar and cook it once or twice.
Usage:
Hot food for breakfast and dinner
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Hongyan porridge
Features:
Enrich blood, nourish skin and moisturize skin
Raw materials:
2 Chinese cabbage hearts (about half a catty), 8 red dates, half a cup of milk, 1 egg.
Production process:
Wash the cabbage, cut it into 5 cm long pieces, blanch it with boiling water, and take it out for later use. Add red dates, put them in two bowls of clear water and cook for half an hour. When there is more than one bowl of water, add the ingredients, add the cabbage heart when it is boiled, add the eggs when it is boiled, and stir it quickly with chopsticks into egg blossoms.
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Li Zizhou
Features:
Reinforce the kidney and tendons, and strengthen the spleen and stomach. It is suitable for senile kidney deficiency, backache, soreness of waist and knees, and diarrhea due to spleen deficiency.
Raw materials:
30g chestnut powder, glutinous rice 100g.
Production process:
Cook porridge with chestnut powder and glutinous rice
Usage:
Breakfast and dinner all year round.
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Walnut porridge
Features:
Bushen Jiannao Tongluo. It is suitable for insomnia, amnesia, pain, lumbago, urinary calculi, unclean urine and turbid urine.
Raw materials:
50 grams of walnut kernel and 60 grams of rice.
Production process:
Wash the rice and walnuts and cook them in the same pot.
Usage:
As a snack for breakfast and dinner.
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Rehmannia flower porridge
Features:
Nourish the kidney, please heat it, and quench your thirst. Used for thirst and lumbago caused by kidney deficiency.
Raw materials:
Rehmannia glutinosa, chestnut rice 100g.
Production process:
1, dry Flos Rehmanniae in the shade and mash it into powder, 3g each time.
2. Cook the chestnut rice porridge first. When it is cooked, add the ground yellow pollen, stir it evenly, and then cook it until it boils.
Usage:
Can be taken in moderation in the morning and evening.
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Porridge with minced meat and vegetables
Wash fresh lean meat and chop it. Wash and chop fresh vegetables or carrots. Stir-fry the minced meat with a little oil, and then stir-fry the cut vegetables together. Add a small amount of salt or soy sauce when it is almost cooked. You can also add a little salt to minced meat and vegetables, steam them in a drawer, and then stir them with a small spoon for later use. Put minced meat and vegetables into the cooked thick porridge and mix well to serve.
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Mung Bean Congee
Raw material mung bean 100g north japonica rice, from Pujifang.
In the production process, mung beans are washed first, then soaked in warm water for 2 hours, then put in a casserole with japonica rice, add water 1000 g, and cook until the rotten rice becomes thick.
Usage: Take it 2 ~ 3 times a day, and often take it as a cold drink in summer. Deficiency of the spleen and stomach and diarrhea should be avoided, and they should not be eaten in winter.
Features: clearing away heat and toxic materials, relieving summer heat and thirst, reducing swelling and reducing blood fat. Can prevent arteriosclerosis; Suitable for coronary heart disease, heatstroke, summer heat, thirst, sores, boils, food poisoning, etc.
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Celery porridge
Raw materials: 60g fresh celery and 50 ~ 100g japonica rice in Compendium of Materia Medica.
In the production process, celery is washed, chopped, put into a casserole with japonica rice, added with about 600 grams of water, and cooked together into vegetable porridge. Use warm food for breakfast and dinner every day. This kind of porridge is slow to take effect, and it needs to be taken for a long time. It should be cooked and eaten now. It won't take long.
Characteristics of consolidating kidney and diuresis, clearing heat and calming liver. Suitable for hypertension, diabetes, etc
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Carrot porridge
The raw materials are carrot, glutinous rice, coriander, lard, San Qian, refined salt, monosodium glutamate and water.
Production process: 1. Wash carrots and cut them into filaments. 2. Cut the parsley into fine powder. 3. Wash the glutinous rice, add water and shredded carrots, and boil. Turn to low heat and slowly boil into porridge. Add salt, monosodium glutamate, lard and coriander powder and mix well.
Features: invigorating spleen and stomach, relieving middle energizer.
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Pork spleen and pork tripe porridge
Raw materials: pork spleen 100g, pork belly 100g, and japonica rice 200g.
Method: First, wash the pig spleen and pig belly respectively, cut them into bean size, add water to the washed japonica rice, and cook porridge as usual.
How to take it: take 1 dose daily, and adjust the food with sauce several times.
Efficacy: strengthen the spleen and stomach, help digestion and replenish deficiency. It is suitable for dyspepsia, physical weakness after illness, anorexia and emaciation in children.
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Honeysuckle porridge
Honeysuckle is sweet and cold in nature and fragrant in smell. After decocting 30 grams of honeysuckle with water, take about 150 ml of concentrated juice, and then cook porridge with 50 grams of japonica rice and 300 ml of water, once in the morning and once in the evening, which can prevent heatstroke. Patients with wind-heat headache, red eyes and sore throat, hypertension and coronary heart disease are most suitable for eating.
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Mint porridge
First, take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and fry the juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while. This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat and benefiting throat. Peppermint leaves are spicy and cool, fragrant and delicious.
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Orange peel porridge
10g dried tangerine peel, 50g more. Add 400 ml of water and cook it into porridge. Or dried tangerine peel, that is, dried tangerine peel is eaten raw or fried with bran. Orange peel contains volatile oil. The main components in the oil are limonene and citral, as well as limonone, hesperidin, inositol and vitamin B 1. It has a mild stimulating effect on the digestive tract and is beneficial to the discharge of gastrointestinal pneumatosis. Promote gastric juice secretion; Dilated bronchi. Orange peel porridge has the function of invigorating qi and resolving phlegm, and enhances the effect of invigorating stomach and nourishing stomach. Reduce blood lipid, raise blood pressure or treat acute mastitis.
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Boat porridge
Originally from litchi bay area. In the old western suburbs of Guangzhou, litchi trees are planted on both sides of the river, called litchi Bay. Every summer evening, many scholars and tourists from all walks of life come here to play and travel by boat. One of the boats specializes in "boat porridge". If tourists on shore or other boats need it, the owner of the porridge boat will hand over porridge bowl by bowl, which is very popular. Gradually, even snack bars on land sell this kind of porridge called Liwan Boat Porridge. Because this kind of porridge is cooked by the boathouse with fresh river shrimp or fish fillets as ingredients and sold to tourists by boat, it is named. This kind of porridge is delicious and very popular with diners. Boat porridge has become a street snack and gradually entered restaurants, restaurants and teahouses. Its ingredients have also increased jellyfish skin, fried noodles, peanut kernels, pig floating skin, etc. from the original fresh shrimp and fish fillets, and the taste is more delicious and sweet.
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Ming huo mi Zhou
Its materials are relatively simple, and no ingredients are added. Instead, the best instant white rice is selected, fished out with lard, and cooked with open fire until the rice grains roll and erode, and blend with water and rice. Usually add some salt when eating, and some people like to add some milk to make it taste better.
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Black sesame and red bean porridge
Practice: black sesame seeds are fried for use; Wash adzuki beans and rice, add appropriate amount of water and sugar to cook porridge; Put the porridge in a container and sprinkle with cooked sesame seeds. That's it.
Highlight: porridge is rich in water and easy to digest. Black sesame is extremely rich in iron and zinc, as well as rich in antioxidants. Red beans have the effect of detoxification and diuresis. Porridge cooked with rice has a nourishing effect.
Reminder: Cooking bean porridge in pressure cooker is faster and the texture is soft and rotten. Soak red beans for 4 hours before cooking, and the taste is better.
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Qicai tofu pot
Practice: Dice tofu and carrots for later use; Blanch diced tofu, peas, sweet corn kernels and diced carrots with boiling water; Put the base oil in the pot, stir-fry the ginger slices, add a proper amount of broth, add the vegetables in the water, simmer for 3 minutes, thicken after seasoning, and finally pour a little sesame oil.
Highlight: protein in beans has high nutritional value, which helps to keep calm and prevent cramps at night.
Reminder: Tofu, peas, etc. It has the function of clearing fire. When cooking, it is best not to use spicy condiments.
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Yogurt+fruit
Practice: Dice canned peaches, canned oranges, fresh kiwis and fresh strawberries and mix them into the original yogurt.
Highlight: Assorted fruit yogurt made of yogurt and fruit or canned fruit slices is not only bright in color, but also refreshing and sweet in taste.
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White mushroom and egg porridge
Practice: Wash the white mushrooms and blanch them with boiling water. Dice shallots for later use; Scrambled eggs, add white mushrooms, season and stir fry, and finally sprinkle with chives.
Highlight: Lack of diet in hot weather is the easiest way to lack protein. Mushrooms have the highest content of protein in vegetables, and the combination of white mushrooms and eggs is a good tonic.
Reminder: White mushroom or Pleurotus nebrodensis is white in color, which is not easy to brown. It is most suitable for this dish. From a nutritional point of view, you can completely switch to other mushrooms.