1, people who are losing weight are not suitable for eating vermicelli.
Because vermicelli is high in calories, you will feel hungry when you are hungry. So people who want to lose weight should eat as few fans as possible. Ordinary people should not regard fans as their staple food. First of all, nutrition is not comprehensive enough; Secondly, because vermicelli contains a lot of aluminum, eating too much vermicelli at a time is not good for your health.
2. People with constipation are not suitable for eating vermicelli.
Because vermicelli belongs to cold food, and constipation patients are mostly yang deficiency and qi and blood deficiency, eating vermicelli will aggravate the coldness of patients, which is not conducive to the smooth defecation and health of constipation patients. Therefore, constipation patients should not eat more fans. They should eat more vegetables, fruits and other foods.
3. Diabetic people should not eat vermicelli.
Starch is an important part of vermicelli, which is converted into sugar by amylase in human body. However, diabetic patients have low ability to break down sugar. After eating vermicelli, the blood sugar content will increase greatly, which is not conducive to the health of diabetic patients. Therefore, diabetics should eat less vermicelli.
4. Patients with hypertension should not eat vermicelli.
Similar to the above-mentioned constipation patients, hypertensive patients also belong to the constitution group of yang deficiency and deficiency of both qi and blood. Because vermicelli is a cold food, it will be colder for hypertensive patients to eat more vermicelli, which is not good for their health. Therefore, it is not recommended that patients with hypertension eat more vermicelli.
5. Old people should not eat too many fans during the New Year.
Alum will be added in the process of making vermicelli. When people eat vermicelli, the aluminum contained in alum will enter the human body. Aluminum is toxic to human body and harmful to our health. However, the average consumption of vermicelli is very small, but if vermicelli is eaten as a staple food, the elderly will easily get Alzheimer's disease. So old people should not eat too many fans.
6. Pregnant women should eat less or not.
Alum, namely potassium aluminum sulfate, is added in the processing of traditional vermicelli. Excessive intake of potassium aluminum sulfate will be harmful to human health. At present, alum has been abandoned in vermicelli processing, especially for well-known brands. But many fans produced by some small workshops still use alum. Therefore, pregnant women, as a special group, should try to eat less or not eat fans.
Expand small knowledge:
What can't fans eat with?
1, vermicelli+honey: eating vermicelli and honey together may cause stomach discomfort and is not suitable for gastritis patients.
2, vermicelli+bracken: eating vermicelli and bracken together will not be conducive to the human body's digestion and absorption of vitamin B 1.
3, fans+Xanthium sibiricum: eating fans and Xanthium sibiricum together may cause heartache and physical discomfort.
4, fans+red beans: eating fans and red beans together may cause the formation of aphtha.
5, vermicelli+alkali: alkali will cause the loss of vitamins in vermicelli, which may seriously lead to beriberi.
What should fans eat?
1, vermicelli+spinach: eating vermicelli and spinach together can promote the body's absorption of nutrients.
2, fans+spinach: eating fans and spinach together can nourish liver and kidney and moisten dryness.
3, vermicelli+sweet potato: eating vermicelli and sweet potato together can play a role in strengthening the spleen and nourishing the stomach.
4, vermicelli+carrots: vermicelli and carrots can play a role in maintaining the gastrointestinal tract, suitable for people with poor gastrointestinal function.
5, vermicelli+longan meat: eating vermicelli and longan meat together can play a role in supplementing vitality.
6, vermicelli+Cynomorium songaricum: vermicelli and Cynomorium songaricum can be eaten together, which can nourish the liver and kidney and have a certain strong effect on the waist and knees.
The above is what Bian Xiao shared today, and I hope it will help everyone.