1. What meat to eat in spring: chicken.
You can choose chicken in spring, which can improve immunity and prevent colds. Its protein content is high, easy to digest, easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and strengthening body.
Chicken has always been a common food on people's table. Chinese medicine believes that chicken is flat, warm and sweet. Entering the spleen and stomach meridian has the effects of warming the middle energizer, invigorating qi, promoting blood circulation, strengthening tendons, strengthening spleen and nourishing stomach, and replenishing deficiency and essence. Weak body, eat chicken to nourish; Postpartum nursed back to health is also a chicken. There are many ways to eat chicken, such as boiling, stewing soup, pickling, air drying, cold food and cold salad, each with its own flavor. Among them, the nutrition of chicken soup is undoubtedly the best and the best cooking method for people to supplement nutrition. Chicken soup can effectively inhibit inflammation and excessive mucus production in human body, and help reduce nasal congestion, sore throat and cough times.
Therefore, chicken soup can relieve cold symptoms and improve human immune function, because chicken soup can inhibit the formation of mucous membranes.
Second, what supplements to eat in spring: jujube honey is the most nourishing liver.
Spring is the time when liver qi is the most abundant and liver fire is the most prosperous, so we should choose more foods to protect the liver and strengthen the spleen in our diet. Jujube, honey, yam, lotus seeds and Euryale ferox should be added, and porridge can be cooked every day, which not only helps to protect the liver and strengthen the spleen and stomach, but also helps to nourish, increase qi and blood and prevent spring sleepiness.
Third, the taste suitable for spring: saving acid and sweetening.
In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.
In order to prevent the liver from damaging the spleen, sweets should be selected: onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. Those with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire.
4. What vegetables to eat in spring: Chinese cabbage and oily wheat.
Because it is easy to feel sleepy in spring, we must reduce the intake of fat at this time, and appropriately increase the food in protein, such as eggs, milk, fish, bean products, chicken and duck. , enhance immunity; Add more green leafy vegetables, minerals, vitamins and various antioxidants. The rich nutrients in vegetables can also prevent spring sleep and help us lose weight effectively.
In the choice of vegetables, dark green vegetables are the best, leafy vegetables have high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be rich in nutrition, more than vegetables in other seasons, and the winter temperature is low, there are no pests, less pesticide interference, safe to eat, and especially beneficial to human health.
At the same time, choosing some slightly bitter vegetables is helpful to dispel fire and detoxify, such as some common ones: Chinese cabbage, oilseed rape, chrysanthemum, bitter chrysanthemum and so on. There are also some uncommon ones, such as Chinese kale, amaranth and purple-backed begonia.
5. What fruit do you eat in spring: strawberries.
At this time, apples and oranges have spent a long winter. Although the present storage equipment and technology are very advanced, they are basically not very fresh because of too long time, and strawberries are on the market in large quantities at this time. In addition, strawberries contain higher vitamin C and the highest iron content among fruits, and the combination of vitamin C and iron is just the best combination for skin care.
In addition, strawberries are berries, and this fruit has the strongest and most effective effect on delaying brain aging and enhancing memory. Eating a few juicy and delicious strawberries every morning and afternoon can refresh you and drive away the spring sleep.
What snacks to eat in spring: nuts.
Add proper nuts every day. Nuts are rich in antioxidant components and brain-benefiting components. Appropriate supplementation every day can effectively improve problems such as listlessness, memory loss and drowsiness in spring. Effective antioxidant ingredients can also make women's skin more moist, shiny and elastic. Especially white-collar workers and students. It should be noted that the total amount of nuts per day does not exceed 30 grams, that is, almonds and hazelnuts are about 10, or a handful of sunflower seeds or about 6 walnuts.
What to drink in spring: black tea.
Timely and appropriate hydration can be said to be good for the whole body, especially the first glass of water in the morning. Drinking a cup of warm water on an empty stomach after getting up can also moisten the lungs, nourish the skin, accelerate intestinal peristalsis and promote defecation.
In addition, many people like drinking tea. In the early spring season in the north, the weather is still very cold. It is recommended to choose black tea or oolong tea, and gradually switch to green tea after the end of spring.
What wine to drink in spring: ginseng wine.
Ginseng wine is suitable for symptoms such as deficiency of qi and blood, cold hands and feet, palpitation and insomnia, neurasthenia, etc. Medicinal liquor is suitable for the symptoms of spleen and stomach weakness, lack of food and fatigue, and easy to catch a cold in spring; Shiquanda tonic wine has a good effect on women's symptoms such as qi and blood weakness, dizziness and palpitation.
Zhuangyuanhong medicinal liquor is mild in nature, suitable for people with cold body temperature in spring, and also has the effect of soothing the liver and regulating qi.
What to eat for health in spring? The diet in spring needs reasonable collocation. As the saying goes, the same food should not be taken in excess. Pay attention to the diet in different periods, such as not drinking tea before going to bed and drinking ginseng wine.