The types and benefits of physical exercise can't be enjoyed all one's life. The body is the foundation of our life. In our daily exercise, we must consider our physical condition when exercising. Next, I will show you the types of physical exercise.

Types of physical exercise 1 1, fitness exercise

Fitness refers to the physical exercise that ordinary healthy people engage in in order to improve their health and physique. This kind of content is mainly to make the body develop normally, coordinate the development of various parts of the body, enhance the functions of various organ systems, develop physique and improve the basic activity ability of the body. Such as walking, running, jumping, throwing, Tai Ji Chuan, swimming, dancing, gymnastics and various ball games.

Step 2 keep fit

Bodybuilding refers to physical exercise for bodybuilding. This kind of content can not only improve health, but also cultivate aesthetic ability and body expression ability. Such as weightlifting, dumb bell exercises, skills, rhythm exercises and so on.

3. Recreation and sports

Recreational sports refers to sports activities that regulate spirit and enrich cultural life. This kind of activity can make people happy physically and mentally, which not only exercises the body, but also cultivates the sentiment. Such as active games, kicking shuttlecock, fishing, outing, mountain climbing, etc.

4. Fighting sports

Fighting refers to physical exercise by mastering and applying the offensive and defensive techniques (including military techniques) of fighting. This kind of content can not only strengthen the body, but also achieve the purpose of self-defense. Such as capture, Sanshou, short soldiers, boxing, assassination, shooting and so on.

5. Medical and Rehabilitation Movement

Medical rehabilitation exercise is also called exercise therapy. It is aimed at people who are weak and sick, and its purpose is to get rid of illness, strengthen the body and restore function. Such activities should generally be carried out under the guidance of a doctor. The main contents include walking, jogging, Tai Ji Chuan, Qigong and various fitness exercises.

Selection of physical exercise content

When choosing the content of physical exercise, we must proceed from the actual situation of the individual's age, gender, health status, physical condition, hobbies and so on, and pay attention to the principles of effectiveness, seasonality and comprehensiveness. At the same time, we should also pay attention to the scientific combination of content in order to achieve better results. Different physical fitness and health conditions should focus on the selection of physical exercise content.

Under normal circumstances, people who are physically strong have a strong desire and enthusiasm for physical exercise and can bear a large exercise load. According to your actual situation and interests, you can choose 1 ~ 2 exercise as a means of fitness. Young people choose ball games, weightlifting and martial arts. Middle-aged and elderly people can choose running, swimming, tennis, Tai Ji Chuan and Qigong. People who are not healthy or sick often lack the enthusiasm and persistence to exercise, making exercise a mere formality, so their physique is average. This kind of people had better choose positive and effective content to stimulate and cultivate their interest and enthusiasm for exercise. Young people can choose ball games, martial arts, fitness and so on; Middle-aged and elderly people can choose recreational sports as exercise content. In order to enhance physical fitness, overcome diseases and improve health, the infirm can choose jogging, "quantitative walking", Qigong and Tai Ji Chuan to resume exercise. People who are overweight can choose long-distance running, long-distance swimming, fitness and special treatment for obesity? ; Exercise prescription "to achieve the purpose of losing weight (but the elderly should not exercise excessively); Thin people can choose weightlifting, bodybuilding and gymnastics to make their bodies strong and plump.

Types of physical exercise 2 Significance of physical exercise

First, the benefits of physical exercise to the body:

1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.

2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

It can reduce your risk of premature aging.

5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.

Second, the psychological benefits of physical exercise:

1, physical exercise has the function of regulating human tension, improving physical and psychological state and restoring physical strength and energy;

2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work;

3. Stretching your body and mind will help you sleep and eliminate the pressure brought by reading.

4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere;

Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.

Types of physical exercise 3 What are the ways of physical exercise?

Spring outing by bike. In colorful spring, going out for an outing by bike not only exercises the body, but also pleases the mood. What a pleasant thing it is. If you can ride more than 10 km, it will burn 300-400 calories and accelerate the operation of cardiovascular system. At the same time, cycling can be a good way to build a perfect figure. Once you feel the beauty of cycling, it is not difficult to find that cycling will make you feel better.

Skipping rope. The specific method of skipping rope is: keep your knees bent and your elbows bent at your sides. Don't jump too high to save your strength. This sport is not limited by venues and facilities, and it also has a good exercise effect. It is indeed a very practical exercise, and skipping rope can help detoxify. I'm afraid you don't know this function.

The scientific method of sit-ups is: exhale when you lift your body, inhale when you lie down, lift your chin and open your elbows. The common sense of healthy living tells us that sit-ups are beneficial to the exercise of abdominal strength and have a great effect on people who need to lose fat and abdominal weight.

Leg lifting exercise. For this leg-lifting exercise, the spring health tips are: lie on your back on the mat to lift your legs, bend your knees at an appropriate angle, put your hands behind your head, lift your knees against your chest, and then slowly put them down. When your hips are raised to the ground, pay attention to abdomen.

All kinds of ball games. Common sense of life reminds us that in spring and autumn, the weather conditions are good and suitable for all kinds of ball games. At this time, playing badminton, basketball, table tennis or football is not only an entertainment project, but also a fitness activity, which can effectively alleviate the symptoms of "spring sleep".