It is recommended to drink honey water. Honey contains a lot of fructose, which is a good substance to replenish energy for the body, which can help the body recover its physical strength quickly, and its calorie is lower than sucrose and healthier. In addition, honey is rich in hundreds of nutrients such as vitamins, minerals, amino acids, enzyme lipids, etc., and it is a good daily tonic.

It is suggested that middle-aged and elderly friends choose warm water of about 60℃ to brew honey water every day, and make use of its rich nutrients for nourishing and conditioning.