In the theory of five elements, gold represents western, autumn, dryness, large intestine and so on. It also represents the properties of convergence, precipitation and chilling. If gold is insufficient, it may lead to health problems, such as dry skin and respiratory discomfort.
In order to balance the five elements, gold can be supplemented by diet therapy. For example, you can eat more white food, such as tremella, white radish, pears and so on. These foods can moisten the lungs, nourish yin and moisten the lungs. In addition, you can do some exercises that suit you, such as walking and yoga, to enhance your sense of balance and improve your health.