1, nourishing. It is a way to supplement weakness by eating tonic. Commonly used nourishing foods include pork, beef, mutton, hen, goose, duck, turtle, sea cucumber and so on. Nourishing drugs include Radix Rehmanniae Preparata, Colla Corii Asini, Carapax Trionycis, Colla cornus Cervi and various nourishing creams, such as Shiquan Dabu Cream and Dongtian Changchun Cream. Because these tonics will increase the burden on the digestive tract, and some of them are warm, they are rarely taken in summer. However, they have a strong nourishing effect and have a good regulating effect on people with serious physical weakness. Therefore, even in summer, if you are seriously ill, you can take it after surgery or childbirth. However, when taking it, we should pay special attention to the following two points: take it in moderation, not in excess; People with poor appetite, thick and greasy tongue coating, or fever, abdominal pain and diarrhea should not take it.

2. clean it up. It is a method to take tonic and heat-clearing drugs to tonify deficiency. Commonly used tonic foods are lily, mung bean, watermelon and so on. Tonic drugs include American ginseng, Adenophora adenophora, Ophiopogon japonicus and Dendrobium (including abundant beans). The summer climate is hot, and the human body is vulnerable to summer heat. It is more appropriate to take tonics and tonics at this time. But there are two points worth noting: first, people with chills and cold limbs must eat less or not; The second is to control the diet. Taking too much cold medicine in spring and summer will damage the yang of the human body.

3. Flat compensation. It is a method of taking mild tonic to make up for weakness. There are many tonics, such as Ginseng, Codonopsis pilosula, Pseudostellaria heterophylla, Astragalus membranaceus, Lotus Seed, Euryale Semen, Coicis Semen, Red Bean, Jujube, Bird's Nest, Frog, Tremella, Pig Liver, etc. These tonics are neither cold nor tepid, nor have the deficiency of nourishing the stomach. In order to achieve a good tonic effect, tonics should be selected according to the types of weakness, such as invigorating qi for those with qi deficiency, nourishing yin for those with yin deficiency, nourishing the heart for those with restless mood, nourishing the spleen for those with spleen deficiency and eating less.