To practice standing piles, you must guarantee more than 1 hour of practice time every day. Practice healthy piles. 15- 20 minutes each time, 3-4 times a day. After a long practice, stand for at least 30 minutes at a time and practice at least twice a day. Otherwise, it is difficult to get a good fitness effect.

Make a metaphor. Practicing Gong Zhuang is like boiling water. The practice time is too short, just like the water in the pot just ringing. How to turn on the water when the fire is gone? On the whole, Gong Zhuang is bent on going on a field trip. The yogi needs to put the three tones into a state of strength in order to gradually generate the news of leaving the field. All this takes time. Only those who practice well can instantly enter the state of strength, quickly activate the Qi in the abdomen, and make it automatically run the whole body according to the laws of the human body, nourish the internal organs and nourish the whole body. Generally, practitioners do not have this level, and the training time is too short. It can only be regarded as a quiet and advanced way of rest. They have no real core of training at all, and it is difficult to receive the due results.

It is suggested that people who practice standing piles practice sitting in Gong Zhuang. Because sitting in Gong Zhuang is a kind of low-consumption and high-energy-storage exercise, you can meditate immediately after standing piles, and it is of great help to improve standing piles and prolong life.

After 30 minutes, I feel that I can't even meet the requirements of the standing pile, let alone its function. Camp and healthy spirit travel for fifty weeks every day, about ten minutes each week. Therefore, in theory, the body's breath-holding in a day is only purified once on the surface, or even not purified, but 30 minutes should be a dividing point. After this dividing point, people will feel as if they have entered another realm mentally and physically. Therefore, if you want to gain something from the standing pile, you need a long-term wait for your physical fitness. There is no shortcut to this process. If beginners really can't stick to it, they can improve the pile position or do it in stages. It will be fine after this period of time. Only in this way can we truly enter the Gong Zhuang state and activate the innate system.

Standing on the pile for half an hour is bullshit! That's because I didn't really appreciate the benefits of standing piles. Half an hour is just a routine, and there is not an hour after I relax that I don't take the job! There are many benefits to practicing standing piles, such as practicing qi like a rainbow, dredging meridians, tempering internal organs, especially improving spleen and kidney function!

Why can't most people stick to it? Because they ask themselves to stand for 5 minutes as soon as they understand their mistakes. 10 minutes, 30 minutes! It also requires a more standard posture! Don't want these!

The second is that the mentality is wrong! It seems that anyone can enter meditation at any time! Even a real master can't meditate at any time! I'm curious why the ancients took a shower and changed clothes when they did great things. Then, let's think about it again. After taking a shower and changing clothes, will they feel relaxed and relaxed naturally? It's easier to calm down at this time! According to personal summary, before going to bed and after waking up, it is the best time to relax!

Then let's talk about how most people practice standing piles! Be sure to practice when there is nothing to do. This is the first and most important! This will get twice the result with half the effort. At first, I stood at will, regardless of the standard length of posture, with my arms slightly bent, my fingers pointing forward and my palms down! I feel a little sweaty when I stand, but I still can't hold on for about 3 minutes! The second time is the same as the first time, remember to relax! But practice at least once a day, at most twice, so that after one week, the time can be about 5 to 10 minutes, the posture is more standard, the legs are slightly crouched, and the calves and thighs are reduced from 180 degrees to 90 degrees in turn, which is subject to personal acceptance! Do your best! In fact, you will feel obvious results after practicing for a week! The discomfort of the body will change before, but it is normal to feel pain in your hands and feet! Stick to it, not to mention half an hour, even seven or eight hours is ok! That is, everyone is normal, life is very tired and in a hurry, so standing for half an hour becomes the norm, which is more appropriate! The above is personal experience! Share it!

As long as the pile is standing, it will have an effect. The effect depends not only on time, but also on pile frame. Generally speaking, at the same time, more difficult piles are more effective than less difficult piles, for example, one-legged piles are more effective than two-legged piles.

But it doesn't mean that standing for a minute or two will have an effect. Standing for a minute or two doesn't make much difference. Physiologically speaking, the purpose of standing piles is to accelerate venous blood return to the heart and tissue fluid and lymph fluid return.

Lymph in the whole body is an important part of our immune organization. Under the pile structure, although lymph and blood will recover a little faster than normal, it takes time.

Only when more venous blood returns to the heart and more lymph and tissue fluid are exchanged can the human immune system play a better role.

Generally speaking, according to the viewpoint of Chinese medicine, human qi and blood run 5/kloc-0 times a day, which means that the whole body runs for 28.8 minutes on average.

But everyone's blood runs at different speeds, as well as emotions and psychology. It will also affect blood circulation, so it is best to stand for more than 30 minutes for the best effect.

Of course, an hour or two is better. Everything depends on the state and quality of the body. People who are weak pay attention to standing at first, not the length of time. Stick to 10- 15 minutes every day, stick to it, form a habit, and then slowly extend it.

The effect of standing piles is not to look at the length of each time. If health is a life-long thing, then standing piles is also a life-long thing, which is the most economical, cheapest and very effective health care method.

Those who stand don't ask, those who ask don't stand. Not everyone can stand the loneliness in the pile. Standing for half an hour every day will naturally have an effect. But the people who can do it are too young.

Standing for half an hour every day is shorter, but the effect is still obvious if you insist on it every day! The key depends on whether your method of standing piles is correct, whether your body and mind are highly relaxed, and whether you know how to adjust your mentality, so as to achieve the exercise effect of refining qi, spirit and qi. To make the effect more remarkable, it will take at least an hour to stand the pile! The author has many years' experience in vertical pile meditation.

1. The stake is to relax the whole body, so the stake needs a quiet and comfortable environment. Then stand with your legs shoulder-width apart.

2. Don't bend your knees beyond your toes. After standing, bend your knees slightly. If the knee bends over the toes for a long time, it may cause knee injury. Raise your hands to a certain distance from your chest and put them on your chest, palms inward, and keep your hands at a certain distance.

There are many kinds of vertical piles, such as static piles, row piles and moving piles. Personally, I mainly practice walking and moving piles. Generally speaking, you should practice for half a minute or a minute, rest for three to five minutes, practice for another half a minute or a minute, and rest for three to five minutes. At first, it may be half an hour, three times in the morning, noon and evening, with ten minutes of exercise each time, and only one or two minutes of real standing. If you practice for a long time, you can naturally practice for two or three minutes at a time, rest for two or three minutes, and the actual pile standing time can reach five or six minutes. The cumulative time of standing piles in one day can exceed fifteen minutes. At this time, you can basically get started. The following is a small video of a family practicing independent piles and rodless piles for ten years.

It depends on how you stand, how you think, how your body is in harmony, and whether your whole body and your spirit are in harmony. The key is to gather and mobilize the strength of sitting on the hips and abdomen. Good exercise can strengthen the bones and muscles and exercise the five internal organs. You can benefit from practicing boxing and keeping healthy.

It is beneficial to stand for half an hour every day.

As long as you persevere, there will be results. I'm afraid I can't hold on.

Useful and useless, the most important thing is persistence. If you can persist, it will be useful. It's useless if you can't insist.

Absolutely useful, personal experience, at first, standing piles won't last long, and then it's boring. In fact, at the beginning, you just need to find the center of gravity, not to mention the meridians, qi and fog. You just need to find the center of gravity first, between your feet. You can start from a higher level and take it step by step.