Buddhist health preservation has a deep relationship with drinking tea. The rise of Zen tea is inseparable from the needs of Buddhist disciples. The method of Buddhist meditation is to understand Buddhist scriptures by meditation, which requires special concentration and standard body posture. Meditation for such a long time is bound to make people feel tired, and Buddhism has strict requirements on diet, so Zen tea that can eliminate fatigue and refresh their minds has become their best choice. In the long-term development, Buddhists have formed their own unique Zen tea system and tea culture. In daily life, Buddhist health preservation is Zen and tea, and tea is everywhere in life. Even tea is used as a sacrifice in the most important worship ceremony of Buddhists. Buddhists also call the ceremony of the alternation of old and new monks a "tea party", and often hold "tea banquets" to meet people and talk about scriptures, so as to better publicize Buddhist philosophy to people. Drinking tea is not only conducive to understanding Buddhist scriptures, but also plays a great role in health preservation.

1. Tea contributes to the digestive system of human body.

The ingredients contained in tea can secrete a digestive enzyme, which can help the food accumulated in the human body to decompose and digest, thus promoting the metabolism of the human body and giving full play to the various organs of the body.

Second, tea helps to control people's emotions.

Buddhist disciples are taboo about exultation, great sorrow and impatience, so Zen tea can control emotions. If you are depressed, a cup of green tea can make you relaxed and happy. Zen tea can also help people suppress * * and prevent people from damaging their health because of its exuberance and excessive sex.

Third, tea helps to improve people's spiritual realm.

In the process of drinking tea and meditating, I will unconsciously strengthen my inner introspection, abandon other thoughts and purify my heart and thoughts; In the process of drinking tea, people can taste the natural and fresh taste of tea, which is quiet and peaceful, and people's thoughts and mental state can naturally be sublimated.

Fourth, tea helps to balance people's mentality.

Buddhists pay special attention to the exploration of their inner world, and believe that people's views on external things and behaviors are determined by their hearts. To improve one's behavior, one must first change one's mentality. Zen tea helps to balance one's mentality. The taste of tea is bland, with a faint scent and no special * * * taste. Drinking tea often will make people feel as calm as drinking tea, without any selfish distractions. This is conducive to people's focus on Buddhism, maintaining a balance of mentality, easily keeping people awake, and maintaining the normal system of the body, which is of great benefit to health.