What if a woman has a bad temper? A woman's bad temper may be lack of nutrition. 1. Vitamin B6 deficiency:
1. Vitamin B6 is involved in the metabolism of tryptophan, sugar and estrogen. Women who take oral contraceptives before menstruation need more vitamin B6. If the intake is insufficient, they are prone to anxiety, hyperreflexia and peripheral neuritis, and also lead to headache, impatience, lethargy, irritability and even depression.
2. The content of vitamin B6 in the shells of cereals and cabbages is high, and people with mild symptoms can eat more appropriately. Patients with severe symptoms can take vitamin B6 tablets orally, each time 10 ~ 20mg, three times a day.
Second, vitamin B 12 deficiency:
Vitamin B 1. Vitamin B 12 is the most abundant in liver and lean meat. Lack of vitamin B 12 can cause glossitis, diarrhea and megaloblastic anemia, often accompanied by nervous system symptoms such as insensitivity and limb movement disorder.
2. Women who take oral contraceptives for a long time and eat less meat will cause vitamin B 12 deficiency. In addition to dietary supplement, vitamin B 1250 mg ~ 100 mg can be injected intramuscularly, or 50 mg ~ 200 mg can be injected intramuscularly every other day.
3. Vitamin B 1 deficiency:
Vitamin B 1 deficiency will not only cause beriberi, but also cause neuritis and involve the heart, making people grumpy, sleepy, nervous and moody. Prevent vitamin B 1 deficiency, prevent excessive food, avoid drinking, and take vitamin B 1 orally when necessary.
Fourth, iron deficiency:
1. Women with abnormal menstruation, excessive menstrual flow or shortened menstrual cycle are prone to iron deficiency because of more iron lost with menstrual blood. Some women prefer sweets and cakes instead of meat and fresh vegetables. This partial eclipse habit will also lead to insufficient iron intake. Cooking without an iron pan will make people lose a source of iron supplement.
2. Iron deficiency can affect the activities of various iron-containing enzymes, affect the formation of erythrocyte pigment and myoglobin, and make people listless, sleepy and weak, inattentive, memory loss, emotional instability, impatience and irritability, excitement and crying, and low * * *.
Five, zinc deficiency:
1. Zinc participates in more than 80 kinds of human activities, has an influence on protein and nucleic acid synthesis, and is also an essential trace element in reproductive system. Zinc is rich in animal food and easy to be absorbed.
2. The zinc content of plant food is not as good as that of animal food, and its absorption is affected by the existence of cellulose and phytic acid. Because zinc in all kinds of foods is concentrated in ectoderm, 78% of zinc can be lost after wheat is processed into rich flour.
3. Eating sugar and drinking alcohol will increase the consumption of zinc in the body, so women who don't like animal food, love sweets and cakes, and are addicted to alcohol are prone to zinc deficiency. Zinc deficiency will affect people's personality and behavior, cause depression and emotional instability, and then affect the normal sexual life of couples, resulting in family discord.
4. It can be seen that under normal circumstances, if a woman is in a bad mood, it may be related to the lack of nutrition, so it is necessary to supplement it in time to ensure the health of women and the harmony between husband and wife.
Women's grumpy diet life improved 1. Take vitamins.
1. Medical proof shows that taking enough vitamins can obviously relieve dysmenorrhea symptoms. People with dysmenorrhea mainly have waist and foot pain, abdominal pain, abdominal distension and pain. They should eat more foods rich in vitamin B 1 and B2 on weekdays, such as brown rice, germ rice, liver, almonds and dairy products.
2. For those who have pelvic congestion pain during menstruation, it is recommended to eat more foods rich in vitamins C and E, such as yellow-green vegetables, oranges, lemons, walnuts, almonds and wheat germ. Improve the blood circulation of pelvic cavity and relieve the pain of pelvic congestion.
Second, supplement minerals.
In addition to vitamins, minerals such as calcium, potassium and magnesium also help to relieve dysmenorrhea. Experts found that women who take calcium supplements are less likely to have dysmenorrhea than women who don't take calcium supplements. Magnesium is also important because it helps the body absorb calcium effectively. May wish to increase the intake of calcium and magnesium on the eve and during menstruation.
Third, press Zhongji point.
1. Many people like to apply a hot water bottle to their abdomen when they come to their period, or put on a warm baby to feel less pain. This kind of system belongs to deficiency cold, so MM suggests soaking in hot springs or taking a bath at home.
2. In addition, you can also press around the navel to improve pelvic blood circulation and eliminate congestion. Note: Never take a bath when your period is coming. If the pain is unbearable at this time, you can press Zhongji point 10-20 minutes, which can effectively relieve the pain.
Fourth, do a good job in cleaning the physiological period
During the physiological period, the pores are open, and it is easy to get acne when you are lazy and don't wash your face. Therefore, even if your period comes, you should do a good job of washing your face. In addition, during the physiological period, many people are afraid of catching cold and not washing their hair, which will actually cause poor blood circulation, which not only contributes to bad temper, but also easily leads to acne and acne on their faces.
5. Be in a good mood and eat less salt before menstruation.
1. Many MMs don't understand why they are particularly grumpy during menstruation. Although menstruation does affect our mood, eating too much salt during menstruation is also one of the culprits.
2. Because too much salt will increase the salt and water storage in the body, there will be symptoms such as headache, excitement and irritability on the eve of menstrual cramps. It is best to start eating low-salt food before menstruation 10 days, which will make you feel much more comfortable during menstruation.
6. Eat more foods rich in calcium.
1. Some women's emotional instability is also related to calcium deficiency in the body. When the calcium content in the diet is sufficient, women's mood will be more stable.
2. However, if you can't ensure the full intake of calcium in your diet, which leads to calcium deficiency, it is easy to be emotionally unstable and irritable. Health experts advise female friends to drink 500 ml of soybean milk or eat more than100g of bean products every day, which can not only supplement calcium well, but also regulate the endocrine system.
6. Don't eat a lot of sweets.
1. For some people who love sweets, it is best not to eat sweets in large quantities, because if we eat sweets in large quantities, our bodies will consume a lot of vitamin B 1.
2. Once vitamin b 1 is lacking in the body, metabolites such as pyruvate and lactic acid will accumulate in the body, leading to emotional instability, excitability and irritability.
Article source: Baidu Space, My Sohu, National Health Network.