1. Fried food
Fried chicken nuggets, French fries and other fried foods are inevitably rich in oil, which will cause diseases if accumulated in the stomach. Oil will produce a substance called "acrylic acid" at high temperature, which is difficult to digest.
A nutritionist said: "If you already have gastroenteritis and other diseases, you should pay special attention to eating less greasy and high-fat fried food, otherwise it will cause some uncomfortable symptoms, such as nausea and diarrhea."
Countermeasures:
In fact, if you want to satisfy your appetite, you can get a delicious feeling by giving up frying. For example, if you want to enjoy the crunchy sound, eating salty potato chips is definitely unhealthy, but you can find other ways to make potato chips, such as baking instead of frying, or choose to eat low-fat or fat-free foods, such as crackers and hollow popcorn.
2. Spicy food
Pepper will irritate the inner wall of esophagus, and after eating it, it will have an unpleasant heartache and increase the burden on the stomach.
Even if you want to add some sour cream to cool down, you can still get the same stimulation. In addition, adding things like sour cream will have other side effects.
Countermeasures:
For people with bad stomach or hot constitution, if they can't resist the temptation of spicy food, they may wish to choose some slightly spicy food and eat less green pepper.
3. Chocolate
Eating a lot of chocolate will not only bring extra calories, but also people with gastroesophageal reflux disease have experienced the discomfort caused by eating chocolate. This is because chocolate can relax the lower esophageal sphincter, make gastric acid reflux and stimulate the esophagus and pharynx.
Countermeasures:
In the choice of chocolate varieties, dark chocolate is the best. This is because dark chocolate contains many minerals beneficial to human body, such as calcium, phosphorus, magnesium, iron and copper. Among all chocolates, it has the lowest sugar content and fat content.
4. Citrus juice
Acidic drinks can stimulate the esophagus, so that sensory nerves are stimulated, and the stimulated parts will be red and swollen.
If you get up in the morning, the first thing to do is to drink a large glass of citrus juice, which will increase the acidity in the gastrointestinal tract. If you drink sweet lemonade with high fructose concentration at this time, you should pay more attention, because eating too much sugar will cause diarrhea.
Countermeasures:
Citrus juice contains a lot of vitamin C, which is suitable for regular drinking. As long as you choose the right drinking time, you don't have to worry about stimulating the esophagus. The best time to drink sour juice, such as citrus juice, is during meals or between meals.
In addition, dark chocolate can also lower blood pressure and prevent atherosclerosis. However, no matter how good things are, you can't eat too much. You can only eat two small pieces at most every day.
5. Mashed potatoes
Potatoes are low in calories and high in protein, and contain various vitamins and trace elements, so they are called ideal diet foods. There seems to be nothing more popular than a bowl of mashed potatoes. This is why when it comes to so-called "convenience food", mashed potatoes always rank first.
But mashed potatoes with cream or cheese are not as delicious as you think. In the United States, there are 30 million to 50 million people who are lactose intolerant, but if you are such a person, you are not suitable for eating mashed potatoes with cream. This is because adding milk, cream or cheese to mashed potatoes will upset your stomach.
Countermeasures:
It's best not to buy takeout mashed potatoes. You can steam or cook pure mashed potatoes with fresh potatoes at home without any seasoning.
6. Raw onions
Onions, garlic and leeks are rich in various nutrients, which are beneficial to health, such as protecting the heart, but also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can make the nutritional mixture that causes gastrointestinal discomfort have no adverse effects.
Countermeasures:
Nutrition experts suggest that when eating these foods, you can eat them raw and cooked, so that you can get health without being negatively affected.
7.ice cream
There is no quick way to determine whether you are lactose intolerant. You won't know until you sit down and eat a big bowl of ice cream. When you have abdominal distension, abdominal cramps and flatulence, these bodies respond by telling you to stay away from these foods rich in dairy products.
If you eat too much cold food such as ice cream, popsicles and cold drinks, it will affect the normal operation of gastrointestinal function, make food difficult to digest and easily damage the spleen and stomach. Although it tastes delicious, it will lead to loss of appetite, stimulate the spleen and stomach, and form a vicious circle of abdominal distension and abdominal pain.
Countermeasures:
If you don't want to give up cool frozen food, the only solution is to eat lactose-free frozen food, such as beans and rice noodles. But even if you are not lactose intolerant, ice cream contains a lot of fat, and fat stays in your stomach longer than other foods. So it's best to eat less or not to eat cold food.
8. Broccoli and cabbage
Broccoli and cabbage are the best of decapod vegetables, which are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects.
But even if they are rich in dietary fiber and various nutrients, these vegetables can not be completely considered healthy. Because high-fiber vegetables help to expand your stomach capacity, it is easy to cause excess gas to accumulate in your stomach.
Countermeasures:
The solution to the problem is simple. Blanch them in hot water before eating to soften them, so that the sulfur mixture that produces gas will lose its effect. These two vegetables are most suitable for cold salad and stir-fry.
9. beans
Beans are notorious for causing indigestion. Oligosaccharides contained in beans, such as stachyose and raffinose, can be fermented by intestinal bacteria and decomposed to produce some gases, which can cause hiccups, intestinal sounds, abdominal distension, abdominal pain and other symptoms.
Patients with severe peptic ulcer should not eat soy products, because the high content of purine in soy products can promote the secretion of gastric juice. Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating gastric acid secretion and causing flatulence.
Countermeasures:
Cooking beans in the form of soup helps to digest this kind of food. By supplementing water, it helps to digest a lot of fiber contained in beans or prolong cooking time. In addition, it is necessary to gradually add beans to the diet, which will gradually increase the demand for enzymes used to digest beans without side effects.