Good tea needs a good brewing method to give full play to the quality of tea. Generally speaking, making tea is very simple for me. Many people are super ceremonial and have special tea sets to make tea. I just need a cup. If I master it well, I can make delicious green tea. Prepare these things before making tea: tea leaves, tea leaves, glasses and boiled water. The first step is to heat the glass, pour a small amount of boiling water into the glass, let the glass wet, and then pour out the boiling water after wetting. Then pour half the boiling water in the cup, add the tea leaves, wait for a few seconds, and then pour the remaining boiling water, thus completing the brewing of green tea. The method is simple and easy to learn. Green tea is a very good health care product. Green tea has antioxidant and physiological activity, which can prevent some substances in the body from being oxidized to have adverse effects on our health. Tea polyphenols contained in green tea can relieve aging. Tea polyphenols can inhibit the synthesis of various carcinogens in ammonium nitrite lamps, and also have a strong cancer killing effect. Green tea can accelerate the metabolism of body fat, and some obese people can drink some green tea in moderation. It can also help control cardiovascular diseases, and drinking green tea often has the effect of preventing and treating cancer. In the treatment of some cancers, tea polyphenols in green tea will be extracted to assist in the treatment of cancer. But also can improve the immunity of the body,

It can also play a role in radiation protection. Tea polyphenols and oxidation products in green tea can help absorb radiation in the body. In short, the tea polyphenols contained in green tea are a good thing. However, you should also pay attention to some matters when drinking tea. Don't drink tea at night, because tea has a refreshing effect. Girls should not drink tea during the physiological period, nor should they drink tea on an empty stomach.