Black rice is rich in nutrition. Every100g of edible part contains water14.3g, protein 9.4g, fat 2.5g, dietary fiber 3.9g, carbohydrate 68.3g, ash1.6g, calcium12mg, and vitamin * * 270mg, which can be used for food.

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Black rice porridge

Ingredients: 50g of black rice and 50g of glutinous rice.

Exercise:

1. Wash the black rice and soak it overnight.

2. Soak the glutinous rice for 2 hours after elutriation.

3. Put the soaked black rice and glutinous rice into the pot, cook it into porridge, and add sugar to taste according to personal preference.

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Coix seed and black rice soybean milk

Ingredients: water-soaked soybeans and water-soaked black beans100g, water-soaked coix seed 90g and water-soaked black rice 80g.

Exercise:

1. Pour soybeans and black beans into the juicer and add appropriate amount of water.

2. Cover the lid, select the "juicing" function, squeeze out the soybean milk, filter with a residue bag, remove the bean dregs and leave the juice.

3. Pour the coix seed, black rice and squeezed bean juice into the juicer.

4. Select the "juicing" function, stir the rice grains into pieces, and stir the soybean milk.

5. Put the casserole on the fire, pour in raw soybean milk, cook for 5 minutes on high fire, skim off the floating foam, and after the soybean milk boils, add white sugar and stir well.

6. Continue to cook on medium heat until the sugar is completely melted, and you can eat it.

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Black rice chicken soup

Ingredients: black rice 100g, chicken 150g, ginger slices, salt.

Exercise:

1. Wash and soak the black rice for 12 hours.

2. Wash the chicken, cut into pieces and blanch it with boiling water.

3. Put the black rice and chicken pieces into a casserole, add ginger slices and appropriate amount of water, and steam and stew in water.

4. After the chicken and black rice are cooked, they can be eaten with salt.

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Mulberry black rice and egg soup

Ingredients: 2 eggs, 30g mulberries, 20g black rice, 20 red dates, black dates 15, and proper amount of salt.

Exercise:

1. Wash the mulberry soaked hair; Soak black rice and wash it; Removing the core and washing the red dates; Wash dates.

2. Wash the eggs, put them into the pot with red dates, black dates and mulberries, cook until the eggs are cooked, and take them out and shell them.

3. Put the shelled eggs and black rice into a casserole, simmer for 2 hours, and season with salt.

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How to make black rice delicious?

Black rice is covered with a tough seed coat. If it is not cooked, it is difficult to be decomposed and digested by gastric acid and digestive enzymes. So black rice should be soaked before cooking. Soak black rice for one night in summer and two nights in winter, with less elutriation times. In the process of cooking, you should first boil the rice with high fire, and then cook it slowly with medium fire or low fire, so that the cooked black rice will be soft, rotten and delicious.