Food recommendation for tonifying kidney and strengthening yang for men
1. Broad beans help to maintain kidney function.
Beans such as broad beans look like human kidneys, and they can really help maintain kidney function. Broad bean has the functions of invigorating stomach, eliminating dampness and benefiting viscera. Buzhong Yiqi, astringent intestines? And other functions. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.
What do men eat? Six kinds of food to help you.
Figs can treat male infertility.
Figs are like men's testicles. Figs are full of seeds and grow in pairs. Studies have shown that figs can enhance male sperm motility, increase sperm quantity and treat male infertility. In addition, figs also contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has a laxative effect.
3. Celery can strengthen bones.
Many root vegetables, such as celery, look like human bones and can really strengthen them. Human bones contain 23% sodium, and these foods also contain 23% sodium. But celery can't be eaten too much, because it is a photosensitive vegetable. If you eat too much and reach a certain concentration, it will easily lead to metabolic disorder of photosensitive substances and induce dermatitis.
Tomatoes help reduce the risk of heart disease and stroke.
Tomatoes have four chambers, which are red, just like our hearts. Experiments have confirmed that tomatoes are rich in lycopene, and patients with high cholesterol may wish to eat more if they want to reduce the risk of heart disease and stroke. Lycopene is a substance contained in tomato skin, and it is precisely because of this substance that tomatoes will turn red when they are ripe. Lycopene can reduce the risk of stroke and heart disease because it can prevent low-density lipoprotein (also known as bad cholesterol) from blocking blood vessels.
5. Grapes can fight cardiovascular diseases.
A string of hanging grapes is heart-shaped, and each grape is like a red blood cell. Grape juice is rich in polyphenols, which can help the body fight cardiovascular diseases. In addition, drinking wine has the same effect. The medical community agrees that drinking 150 ml of wine every day can promote blood circulation and prevent cardiovascular diseases, because amino acids in wine will be absorbed by the human body, which is irritating to the blood and promotes blood circulation.
6. Onions can remove cellular waste from the body.
The lines of onions look like human cells. Studies have shown that it can remove garbage and harmful free radicals from all cells of the body. Selenium, a trace element contained in onion, is a strong antioxidant, which can scavenge free radicals in the body, enhance the vitality and metabolic ability of cells, and has the functions of preventing cancer and resisting aging.
The best way for men to tonify kidney and strengthen yang
1, physical exercise is the best aphrodisiac.
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate strong effect is far better than any health care drug, and exercise is the best aphrodisiac. Exercise vigorously at least twice a week, such as playing ball, running and strength building. Sweating will bring mental and physical relaxation and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.
Step 2 walk on tiptoe
There's a saying? Walk a hundred paces after dinner and live to ninety-nine? It means that going out for hundreds of steps after dinner can make people live longer. For middle-aged men with weak sexual function, if they can stand on tiptoe when walking after meals, they will get good results in less than half a month.
When we walk on tiptoe, it is the forefoot that exerts force, more precisely, the inside of the forefoot and the thumb of the foot play a supporting role. There are three meridians on the inside of the foot, namely the kidney meridian of foot shaoyin, the liver meridian of foot jueyin and the spleen meridian of foot Taiyin. Therefore, walking on tiptoe can massage the foot three yin, control qi upwards, warm the kidney yang through the kidney meridian of foot shaoyin, and improve sexual function.
3, rubbing the waist, tonifying kidney and strengthening yang
The lumbar eye is located in a 3.5-inch depression next to the spinous process of the third lumbar vertebra. Chinese medicine believes that the waist is vivid? Got a pulse? That is, where the kidneys are. The kidney likes warming and hates cold. Regular massage of the waist and eyes can warm the kidney and strengthen yang, and make the blood flow smoothly. Traditional Chinese medicine believes that rubbing the waist and the tail of the eyes with the palm can not only dredge the meridians, strengthen the back, but also strengthen the kidney and prolong life.
When you massage, your hands rub against each other, press your waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50 ~ 100 times each time, once in the morning and once in the evening. After kneading, gently make a fist with both hands, and massage the waist and eyes with the eyes or back of the fist for about 5 minutes each time.
4. Sleep and nourish the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Different sleeping positions of men have different effects on health. Can sleeping position cause sexual function? Bad consequences? Really? The answer is yes. For men, the best sleeping position is to lie on your back with your legs apart; Prone and lateral lying may have adverse effects on male reproductive system.
5. Take an alternating bath of hot and cold water.
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub, smear the genitals with cold water, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Repeat this for 3-5 times and it's over. If you can keep doing it every day? Alternate bathing? It can make men after middle age full of energy, enhance sexual function and reduce fatigue.
6, food tonifying kidney and strengthening yang method
There are too many foods for tonifying kidney and strengthening yang, such as oysters, peppers, chocolate, truffles, leeks, pigeon meat and donkey meat. It is said that all can strengthen yang, but most of them are deceptive and have little effect.
How many strings of sheep were there when we had a barbecue? Waist? Is the favorite of many men, plus being? What do you eat to make up for it? Influenced by traditional ideas, many male dining tables are filled with animal viscera with aphrodisiac function or rich zinc content, such as ox whip, sheep kidney, pig liver, chicken kidney and so on. Recently, however, some experts pointed out that it is necessary to scientifically understand the nutritional value and harm of animal internal organs, because although animal internal organs have unique nutritional components, they contain heavy metal cadmium, which will have a sterile effect on men.
Step 7 rub your ears
When getting up in the morning, according to the degree of local slight swelling and pain, gently rub or press with the ribbed surfaces on both sides of the ear, such as fingertips or helix body. This method has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence, which has been advocated by health experts in past dynasties.
8. Wear only cotton underwear and keep the temperature low.
Polyester fiber can temporarily inhibit sperm production. Polyester can also generate electrostatic field in penis tissue, which may explain why people who wear polyester underwear for a long time will have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of testis is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in testis and have a direct adverse impact on reproductive capacity. This damage is directly proportional to the temperature and time of high temperature.
It is very important to keep the testicular temperature below body temperature. At ordinary times, it is best to leave out cotton underwear and expose the scrotum, which is breathable and cool, restores the natural expansion and contraction function of the scrotum, promotes the secretion of androgen, and also makes men energetic and enhances sexual function after middle age.
9. Rub your feet every day
There are many reflex zones on the soles of human feet, so rubbing the soles of feet often can play the roles of nourishing brain and kidney, improving intelligence and calming nerves, promoting blood circulation and dredging collaterals, and can also prevent and treat organ diseases such as amnesia, insomnia, dyspepsia, anorexia, abdominal distension, constipation, heart, liver, spleen and gallbladder. There are two kinds of foot rubbing: dry rubbing and wet rubbing.
After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.
10, promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
1 1, scrotum massage can enhance men's energy.
In order to improve male sexual function, it is one of the ways to develop the habit of directly massaging scrotum with hands. Regular massage will improve the circulation of testicles. Because fresh blood can be continuously supplied to testicles, it will definitely enhance testicular function and improve male energy.
Massage once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will be low. Please pay attention. Too much? It can only be counterproductive.
In addition, regular practice of carrying buckets and kettles with the little finger can strengthen the kidney, or pulling with the little fingers of the left and right hands like hooks, which also has the effect of tonifying the kidney.
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