Nearly one-third of a person's life is spent in bed, especially in the cold winter. Many people came out of the warm bed and went through a hard war. So what do you eat before going to bed to help you sleep? This issue of dietotherapy will be analyzed for you.

1, banana

Bananas are not high in calories. When you are hungry at night, you can eat a banana to fill your teeth. Bananas have the functions of rent digestion and defecation, and eating them at night can promote weight loss. Moreover, bananas contain magnesium, which can relax muscles, so eating bananas before going to bed at night is a very good choice.

2. Milk

Whey protein in milk contributes to fat burning, and protein, which is rich in milk, is easily absorbed by the digestive system, which will not bring digestive burden, and can also relieve hunger.

3.honey water

Honey contains a variety of inorganic salts, vitamins, glucose and other nutrients, and has the effects of nourishing, moistening dryness, relaxing bowels, whitening and caring skin. Drinking half a cup of honey water before going to bed helps to promote body metabolism.

4. Kiwifruit

It is not suitable for eating too sweet food at night, but what should I do if I am hungry? At this time, I can eat kiwifruit. It is not only rich in vitamin C, but also rich in dietary fiber, which can effectively increase satiety, accelerate fat decomposition and avoid excessive accumulation of fat in the body.

5. Oats

Oats are rich in soluble fiber and protein, which can make people feel full. If you feel hungry before going to bed, eating oats will help suppress your appetite. Besides, oat is a valuable product before going to bed, which is rich in N- acetyl -5- methoxytryptamine, which has the characteristics of soothing and restoring nerves and can help you sleep well. Boil a small bowl of oats and add a little honey to mix. It is a delicious snack and a good product to soothe the nerves and help sleep.

6. Lotus seeds

Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart, strengthening the spleen, nourishing blood and calming the nerves, among which lotus plumule also has the miraculous effect of reducing fire. In recent years, biologists have confirmed through repeated experiments that lotus seeds contain liensinine, aromatic glycosides and other sedative components, which can promote the secretion of insulin by the pancreas after eating, thus increasing the supply of serotonin, which is an important component that determines people's sleep quality, so it can make people fall asleep. Therefore, taking boiled lotus seeds with sugar before going to bed every night will have a good sleep-helping effect.