Good sleep helps to detoxify the skin. You can choose the sleep time according to the following detoxification time. 2 1.00-23.00 is lymphatic detoxification. 23.00- 1.00 is gallbladder detoxification. 1.00-3.00 is liver detoxification. 3.00-5.00 is lung detoxification. The best time for bone marrow hematopoiesis from night to four o'clock in the morning is a deep sleep, not staying up late. Insomnia will definitely affect the body's detoxification, hematopoiesis, nutrient absorption and other functions, leading to premature aging. 5.00-7.00 is detoxification of large intestine. 7.00-9.00 is small intestine detoxification. These detoxification, is conducive to human metabolism, is conducive to the body organs in the next day's work to maintain a good state. Only by grasping these detoxification times can we have a better sleep and become a veritable sleeping beauty.

Tanabata is here. Are you ready for sleep and health? Have a high-quality Tanabata with your beloved.