In life, many foods can achieve anti-inflammatory effect, such as bitter gourd, watermelon, garlic, spinach root, reed root, purslane, winter melon seeds, rape, mushrooms and so on. Wait, but these foods need to be eaten by patients to be effective.

More importantly, patients should self-regulate, keep a fixed sleep time every day, try not to stay up late or sleep too late, and pay attention to regulating emotions at ordinary times.

Inflammation:

Inflammation: The defensive response of living tissues with vascular system to injury factors is inflammation. Vascular reaction is the central link in the inflammatory process.

Inflammation, also known as "inflammation", is a defensive response of the body to stimulation, which is characterized by redness, swelling, heat, pain and dysfunction. Inflammation can be infectious inflammation caused by infection or non-infectious inflammation caused by infection.

Usually, inflammation is beneficial and an automatic defense response of human body, but sometimes, inflammation is also harmful, such as attacks on human body's own tissues, inflammation in transparent tissues and so on.

In the process of inflammation, on the one hand, injury factors directly or indirectly destroy tissues and cells, on the other hand, they dilute, kill and surround injury factors through inflammatory congestion and exudation. At the same time, the damaged tissue can be repaired and healed by the regeneration of parenchymal cells and interstitial cells. Therefore, it can be said that inflammation is a unified process of injury and anti-injury.

Reference materials? Baidu encyclopedia inflammation