1, Introduction: Summarize the historical and cultural background of foot bath as a health preserving method of traditional Chinese medicine, and draw out the importance of foot bath in modern society.

2, the benefits of health soaking feet: relieve fatigue and promote blood circulation. Enhance body immunity, improve sleep and regulate body function.

3. Precautions for keeping feet healthy: add appropriate Chinese herbal medicines, such as osmanthus, red dates, angelica and astragalus. In order to enhance the health care effect, control the water temperature and time of soaking feet to avoid overheating or supercooling.

4. Significance of keeping fit and soaking feet: soaking feet is a simple and effective method of keeping fit in TCM, which can relieve body and mind, relax mood and improve the quality of life.

5. Conclusion: I hope readers can realize the importance of soaking feet, especially in modern fast-paced life. I hope readers can try their best to keep healthy and soak their feet in their daily lives, so as to make themselves healthier, happier and better.

6. Signature and date: the name and date of the health center.