Is blue-purple food a natural longevity food? The foods on the list of good medicines are black strawberries, cherries, eggplant, plums, purple grapes and black pepper.
Red food helps to reduce fatigue, has the functions of dispelling cold and preventing cancer, enhancing memory, reducing fatigue and stabilizing emotions, and can make people full of energy, enhance self-confidence and willpower, and make people full of strength. As for carrots, which are slightly lighter in color than peppers, carotene can be converted into vitamin A in the body to protect human epithelial tissues such as respiratory mucosa. Regular consumption can also enhance the body's ability to resist colds.
Blue food mainly refers to seaweed marine food. Spirulina contains 18 amino acids,1/trace elements and 9 vitamins, and has the functions of strengthening body, helping digestion, enhancing immunity, caring skin and protecting health, and resisting radiation. Algae polysaccharide also has anti-tumor and anti-AIDS functions.
Orange food is a natural source of vitamin C. Corn, soybean, peanut, apricot, orange, orange and grapefruit are rich in vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender and neutralize carcinogens.
Is green food natural in the stomach? Scavenger? The listed foods, green vegetables and green herbs are all used for therapeutic purposes, which proves that green foods really have the function of coordinating body functions. Most vegetables have green energy, which can maintain the pH of human body and provide a lot of fiber, which helps to clean the stomach and bear the burden of the stomach? Scavenger? Role. Psychologically speaking, green food can relieve stress and headache.