1 Why is it easy to get angry in autumn? Autumn is listed as the strongest season of yang in a year by Chinese medicine, and the temperature difference between morning and evening in autumn changes greatly. This is what people often call "autumn dryness". This season is an adaptation process of human body to the two seasons in Xia Dong, which can't keep the balance and stability of metabolism, so it often leads to the imbalance of human physiological function, which leads to "excessive internal heat". The main symptoms of excessive internal heat are dry eyes, dry stool, chapped lips and dry throat. Due to the dry weather, some people suffer from severe aphtha and sore throat. Although these diseases are not serious, they affect normal diet and rest, bring inconvenience to people's daily life and work, and also "torture" themselves. In fact, the "getting angry" in autumn is caused by the disharmony between various organs of the human body, which is why some women have acne on their faces because of the "getting angry" in autumn. In addition, getting angry in autumn also depends on a person's physique. For example, people with yin deficiency constitution can easily get angry, especially in autumn. Therefore, people should change with the climate change, and drinking more water in autumn is also a measure to prevent dryness. In addition, special attention should be paid to diet. It is not correct to eat some spicy food or drink a lot of wine in the already dry autumn. Therefore, "dryness" is the main reason for getting angry in autumn. Tip: After entering the autumn, with the change of the weather, many people will have symptoms such as dry skin and dry throat, which are all manifestations of excessive internal heat. Many people think that getting angry is a minor problem and does not need special medication or medication. In fact, the degree of anger varies from person to person. If we pay attention to a balanced diet and ensure a regular life, we can restore our health through self-regulation without drugs or medical treatment. But for some special people, such as the elderly or people with basic diseases such as cardiovascular disease, we should still pay attention. Experts suggest that some diseases will also reduce human immunity, especially middle-aged and elderly people, which is easy to cause recurrence of old diseases. Therefore, getting angry in autumn should attract enough attention.

2 How to prevent getting angry in autumn 1, eat more liquid food Chinese medicine believes that dryness in autumn should be mainly based on moistening. Be sure to drink plenty of boiled water, light tea, juice drinks, soybean milk, milk and other liquids, which can effectively nourish yin and moisten dryness and make up for the loss of vaginal fluid and body fluid. You can try some foods that can remove fire, but you need to be symptomatic. For example, eat lotus seed soup to get rid of heart fire, pig liver to get rid of lung fire, mung bean porridge to get rid of stomach fire, pear water to get rid of liver fire and pig kidney fire. 2, eat more fruits and vegetables, fresh vegetables and fruits must eat more. Autumn dryness hurts body fluids, while most vegetables and fruits are cold, which has the functions of moistening dryness, clearing heat and relaxing bowels. A light diet is good for improving skin condition. Bitter food is the natural enemy of fire, and bitter gourd, almond, mung bean, celery and kale are the first to be recommended. 3, eat less spicy Some people like to eat spicy food in autumn, and some snacks are very spicy, such as mala Tang, rice noodles, hot pot chicken and so on. These are all things that people like to eat now, but you can't eat more. Eat these things for a long time and agree to get angry. There are peppers in these things, which are spicy food. Eating hot things for a long time is easy to get angry. 4, adjust the work schedule, young friends often stay up late to work overtime in the company because of work pressure, which is a very common phenomenon. Long-term simple staying up late will lead to endocrine disorders and easy to get angry. In addition, young people in the city pay great attention to nightlife, which greatly affects the law of life, disrupts the biological clock, affects endocrine and easily gets angry. It is very important to avoid staying up late often and adjust your life schedule. Arrange your own time for entertainment or overtime, try to distribute the time evenly and reduce the situation of staying up late and working overtime.

3. In autumn, there are 1 small remedies for getting angry and eating, and the throat is dry and dumb and drinks light salt water; Take honey pear cream; Drink orange peel sugar tea. 2. When blisters appear in the mouth, cut a few slices of ginger and chew it, which can slowly eliminate blisters; Wash your face before going to bed, squeeze some eye cream and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you keep applying it for a few days, the pain will go away. 3, sore throat, often eating raw pears can prevent aphtha and sore throat; Gargling with vinegar and the same amount of water can relieve pain; Mash and squeeze tender loofah, and rinse your mouth frequently; When you have a sore throat, rinse your mouth with a spoonful of soy sauce for about 1 minute and spit it out for 3-4 times continuously, which is effective. 4, nasal congestion is difficult, such as the left nostril is blocked, it is feasible to lie prone or on the right side, hold the right back neck with your right hand, hold your palm close to the earlobe, look up, face the right side, and extend your elbow as far as possible to the upper right. Due to the stretching effect of meridians, the ventilation time of nostrils ranges from ten seconds to dozens of seconds. For example, a right nasal obstruction can be treated by the opposite action. Both sides are blocked at the same time and can be cured by alternating actions. 5, chapped lips recommended: cucumber kiwifruit juice practice: 200 grams of cucumber, 30 grams of kiwifruit, 200 ml of cold water, two teaspoons of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals. Cucumber is sweet and cool, can enter the spleen and stomach, can clear away heat and detoxify, and benefit water. Can be used for treating body heat, polydipsia, and sore throat. Kiwifruit is sweet, sour and cold, which can enter the kidney meridian and stomach meridian, and has the effect of relieving fever and quenching thirst, so the combination of the two can moisten the mouth and lips. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit. Tip: Never lick dry lips with your tongue, it will only get drier. 6, dry skin itching recommended: sweet potato fried pumpkin (cucumber) practice: 300 grams of sweet potato, pumpkin 100 grams, coriander leaves, onions, minced garlic. Sweet potato and pumpkin are cut into pieces; When the oil is 40% hot, add minced garlic and shallots, stir-fry sweet potato pieces, stir-fry pumpkin until it is half done, add appropriate amount of water, salt and chicken essence, and drain the soup. Comments: Sweet potato contains many vitamins and calcium, phosphorus and iron. It is sweet and non-toxic, and it can tonify deficiency, strengthen spleen and strengthen kidney, and tender cucumber also contains a lot of vitamins, so it is good for the skin. Tip: Don't scratch your skin when it itches, it's easy to get infected.

7, dry hair recommendation: jujube walnut soup practice: 250 grams of jujube, walnut 100 grams, the right amount of sugar. The candied dates are pitted, washed and drained; Put walnut kernel and sugar into a pot and cook with low fire; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes the liver and kidney, moistens the lungs and produces fluid, nourishes the blood and moistens the hair. Walnut is sweet in taste and warm in nature. It can enter the kidney, liver and lung meridians, moisten the intestines and relieve constipation, and nourish blood and blacken hair. Long-term use can make the skin delicate and smooth. Moreover, candied dates can moisten the lungs and dry, so they are more beneficial to the hair. In addition, other nuts, fish and coarse grains are also good for hair. 8, nosebleed recommendation: fruit sago dew practice: sago washed, poured into boiling water; Boil sago until translucent, and separate sago from hot water; Boil another pot of boiling water, pour the translucent sago into the boiling water until it is completely transparent, and pour out all the boiling water; Boil a small can of milk and add a little sugar; Pour sago into milk and cook until boiling; Cool the cooked sago milk and add the diced fruit. It is a good way to nourish the spleen and stomach with some cool fruits such as pears, oranges, apples, kiwis and bananas, plus sago and milk. Eating cold food, such as radish, lotus seeds, preserved eggs, etc., can effectively alleviate. Tip: Don't drink too many cold drinks at a time, so as not to hurt your stomach. 9, dry throat recommendation: honey pear cream practice: take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and mix them into a paste with slow fire. A spoonful a day can clear away heat, promote fluid production and moisten the throat. Comments: Honey is sweet, enters the lung, spleen and large intestine meridian, and can moisten the intestines to relieve constipation, moisten the lungs and throat, and detoxify. Pears are slightly sour, cool in nature, and enter the lung and spleen meridians, which can cure thirst, cough and constipation. Therefore, putting the two together to boil the cream can play a role in moistening the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears and carrots also have a good effect on clearing fire. Tip: Don't eat spicy food, drink or smoke during "getting angry". You should pay attention to maintain oral hygiene, rinse your mouth frequently and drink plenty of water.